Body

The most important thing is to educate yourself about multiple sclerosis, so you can make informed choices about your care. A diagnosis of a major disease or illness such as MS can be devastating and will change your life. The more you can prepare yourself mentally for the diagnosis, and focus on planning the future afterwards, the better off you’ll be.

While many of us reach for tea as an alternative caffeine source to coffee, did you know that there are actually tons of different kinds of tea that can be extremely beneficial to your health?

As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?

There are many reasons you might not be in the mood to work out. Sometimes, it might just be a hassle to motivate yourself to get out of bed to go on an early morning jog before you start work or your parenting duties. Other times, you may legitimately be feeling ill and your body seems too weak to move.

When a car starts to get old, its parts begin to malfunction. Many of the symptoms of a breaking down car are obvious to the driver, but sometimes, only a mechanic will know the true cause.

If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!

Breast cancer is often associated with women. This is evident in advertisements for breast cancer foundations and even through the international symbol of breast cancer awareness—the pink ribbon.

When people first hear that the newest beauty trend has been nicknamed “no poo”, most people assume the raunchiest explanation. Fortunately, with an online search, you can learn everything you need to know about the “no poo” diet. No, it’s not an all-natural diet that results in fewer bowel movements, or something that calls for […]

Supplements can come in a variety of forms such as energy bars, pills or liquid food replacements. There are a wide variety of choices available, and you can find great deals on supplements with a search online. Many think that supplements must be regulated and are therefore safe to consume. But, in the United States, […]

Cleanses (also known as detox diets) are very restrictive programs which claim to help you lose weight and rid your body of toxins. With an online search, you can learn everything you need to know about cleanses. Many celebrities and social media personalities swear by cleanses to give them an amazing body and glowing skin. […]