Body

There are lots of things that we can do to make sure our diet supports healthy, younger-looking skin. There are lots of foods that cause inflammation and are full of unhealthy fats and oils that will only speed up the aging process. Here are some of the worst culprits.

There are tons of factors that affect the way our skin ages. Bad habits like staying out in the sun without sunscreen or smoking can have a serious effect on the appearance of our skin. Here are some amazing face masks you can whip up today that will make your skin feel renewed, refreshed, and restored.

Acne can be a distressing and upsetting condition for anybody to live with. Whether you’re going on a date, a job interview, or just casually hanging out with friends, acne can cause a great deal of concern and uncertainty over how others perceive you. However, the condition is perfectly manageable if you follow the correct approach. In this article, we’ll examine natural ways to manage acne, providing useful information for people on how to look and feel better.

It can be difficult to find a variety of healthy breakfasts that taste good – but that doesn’t mean you should just skip breakfast altogether. After all, eating breakfast has an effect on the way you metabolize glucose throughout the day.

Research shows that between 10 percent and 12 percent of the world’s population is left-handed. That means there’s maybe as many as 750 million lefties on the planet. The mystery is that scientists have no idea why! Some research suggests it’s in the genes and being a lefty may run in the family. In fact, in the British royal family, the Queen, Prince Charles, and Prince William are all lefties.

Protein is an important part of our daily diets, and while meat is the most common source of the compound, it can also be found in soy, eggs, fish and nuts. This organic compound is a molecule that is broken down in the body into amino acids, which are required by the body to allow it to build muscles, hair and nails.

GMO is a hot topic right now. These are genetically modified organisms – plants and crops that have been altered at a genetic level in order for farmers to enjoy improved control over certain traits.

Cod liver oil is commonly taken as a supplement or through the ingestion of cod fish. It’s an abundant source of omega-3 fatty acids, vitamin A and vitamin D, all of which have numerous therapeutic potential.

Pulses are amazing because not only are there benefits from eating them, but there are also benefits from growing them, both industrially on farms and at home. If you think you’ve never heard of pulses- think again!

It’s always been a huge part of Japanese culture, but before 2000, most people in North America only knew about matcha from sushi restaurants or Asian supermarkets. Even then, they probably wouldn’t have connected those tasty soba noodles with the word matcha, or known how important the tea is in Japan.