Body

Living with Fibromyalgia (FM) can be a difficult battle to face, especially because of some of the symptoms of the disorder. They can include constant pain, stiffness, and soreness throughout the body.  There is, however, medication and certain therapies that are used to manage and control the symptoms. Plus, there is research that has shown that incorporating low-impact exercise and activities into your day-to-day routine can significantly improve your quality of life.

Fibromyalgia (FM) is a chronic pain disorder that causes tenderness throughout body and can affect people of any gender or age, including children. If you’ve been diagnosed with this condition, you’ll know that having a flare up can affect even the simplest of day-to-day activities. Everyone experiences flare ups differently and they can range from mild to severe. However, one of the best ways to prevent a flare is to try to identify the trigger.  

If you’ve been diagnosed with Fibromyalgia (FM), a chronic pain disorder that causes intense soreness throughout the body you may wonder how you’ll go about living your everyday life. Read on to find more information on strategies that can help you live a fulfilling life with FM.

There’s no doubt that you’ve heard the hype about antioxidants in recent years. But, what exactly are they? Well, antioxidants are molecules that prevent the oxidation of other molecules. Oxidation is a process that occurs in our body all the time, but it produces free radicals which can play a role in damaging cells.

Nevermind the teen myths, the old wives’ tales, the voodoo curses, the crazy and unreliable “somebody said’s.” More and more skin experts and professionals are joining the frustrating chorus saying that acne is not a curse.

Before we get started, I want to make it clear: I enjoy being a grownup. For starters, high school is over (fist pump), I can eat whatever I want, I can sleep in if I want to, I can go on vacation if I want to… The freedom is great! But, being a grownup isn’t all it’s cracked up to be either.

Right now, if someone were to hand you a survey which asked when you last suffered from chronic pain, and you were able to answer “never,” count yourself lucky as 100 million Americans are not able to say the same. When doing the math, this number is greater than those dealing with diabetes, coronary heart disease, stroke and cancer combined. That’s huge.

Trying to eat a well-balanced diet and exercising regularly are the two best ways to ensure that your body is functionally optimally, inside and out. Unfortunately, most Americans during some point in their life will find themselves deficient in certain nutrients, which their diet just doesn’t provide.

I know, I know… all diets are “the worst,” if only because they prevent you from eating the things that you really, really love. Also, they usually don’t work. Whether they’re too limiting to realistically keep up, too much work to maintain or just too darn bland to enjoy, there’s a reason most nutritionists consider “diet” a dirty word.

Did the title of this article just give you the urge to stretch or massage your lower back? Maybe you’re shifting around in your chair, trying to make your position more comfortable. If you’re a yogi, you might currently be in child’s pose on the floor. (Once you’re done, please come back and continue reading!)