Body

Getting Started: The DASH Diet Body

Getting Started: The DASH Diet

Hypertension, also known as high blood pressure, is referred to as a “silent killer” because it can develop slowly over time without any signs or symptoms, meaning it can often go unnoticed. Rather than treating their hypertension with pills more and more people are adopting the DASH Diet, which has been proven to lower blood pressure naturally through healthy eating.

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6 minute read

Adrenal Fatigue: What You Should Know Ailments

Adrenal Fatigue: What You Should Know

Whether you’re a disciple of traditional medicine or a believer in all things holistic, whichever theory you subscribe to is up to you. But we’ll tell you what you need to know about adrenal fatigue, it’s supposed symptoms, causes, treatments, and the controversy surrounding it so that you can make up your own mind about this contentious health issue.

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6 minute read

15 Female Beauty Ideals from Around the World Awareness

15 Female Beauty Ideals from Around the World

Each culture and ethnic group around the world defines beauty differently. For women, in particular, there are some very exacting standards to live up to if you want to be known for your looks. Here are a few examples of female beauty ideals from around the world. Many are contradictory, but all of them represent the values held by that culture.

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6 minute read

20 Reasons Your Avocado Addiction is a Good Thing Awareness

20 Reasons Your Avocado Addiction is a Good Thing

You have them for breakfast. You have them for lunch. You snack on them when you’re feeling peckish and, oh yeah, you also eat them for dinner. Avocados are more than just delicious. They’re good for you and even better for your Instagram feed. Sure, the tattoo might have been overkill, but your avocado addiction can actually be a good thing.

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5 minute read

15 Body Improvements That Seem Like Science Fiction Body

15 Body Improvements That Seem Like Science Fiction

Medical technology has advanced to such a degree that we can replace limbs, transfuse blood, and repair damage that previously would have been fatal. Science fiction, often the forerunner of human ingenuity, has predicted many of these improvements. Here are a few pieces of medical technology that previously seemed like science fiction.

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6 minute read

Early Signs of Rheumatoid Arthritis Ailments

Early Signs of Rheumatoid Arthritis

Rheumatoid arthritis or RA is an autoimmune disorder affecting the joints and organs. RA tends to alternate between symptom flare-ups and remission periods, making it a difficult disorder to predict and treat. A great deal of research into rheumatoid arthritis has identified many risk factors and potential treatments, although there is still no cure for arthritis.

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5 minute read