Body

Getting Started: The DASH Diet Body

Getting Started: The DASH Diet

Hypertension, also known as high blood pressure, is referred to as a “silent killer” because it can develop slowly over time without any signs or symptoms, meaning it can often go unnoticed. Rather than treating their hypertension with pills more and more people are adopting the DASH Diet, which has been proven to lower blood pressure naturally through healthy eating.

Read More about Getting Started: The DASH Diet

6 minute read

Adrenal Fatigue: What You Should Know Ailments

Adrenal Fatigue: What You Should Know

Whether you’re a disciple of traditional medicine or a believer in all things holistic, whichever theory you subscribe to is up to you. But we’ll tell you what you need to know about adrenal fatigue, it’s supposed symptoms, causes, treatments, and the controversy surrounding it so that you can make up your own mind about this contentious health issue.

Read More about Adrenal Fatigue: What You Should Know

6 minute read

20 “Healthy” Beverages That Are Terrible For You Body

20 “Healthy” Beverages That Are Terrible For You

Grocery stores, fast food joints, health food stores, these are just a few places where unhealthy food and drink masquerade as health-conscious options. They are everywhere. And, if you don’t do your homework and check the label, then they may even trick you into consuming a boat load of sugar, sodium, and unnecessary calories.

Read More about 20 “Healthy” Beverages That Are Terrible For You

5 minute read

15 Female Beauty Ideals from Around the World Awareness

15 Female Beauty Ideals from Around the World

Each culture and ethnic group around the world defines beauty differently. For women, in particular, there are some very exacting standards to live up to if you want to be known for your looks. Here are a few examples of female beauty ideals from around the world. Many are contradictory, but all of them represent the values held by that culture.

Read More about 15 Female Beauty Ideals from Around the World

6 minute read