Body

Whether you’re a disciple of traditional medicine or a believer in all things holistic, whichever theory you subscribe to is up to you. But we’ll tell you what you need to know about adrenal fatigue, it’s supposed symptoms, causes, treatments, and the controversy surrounding it so that you can make up your own mind about this contentious health issue.

It might be January 1st or the day after Thanksgiving, but when the urge to exercise strikes, it’s best to take advantage of it before it fades away. There are tons of ways that you can get healthy, but one of the easiest and most fun is by taking a fitness class.

If you’ve got it, it’s hard to focus on anything else. Back pain is pervasive and, if left unchecked, can dramatically impact your quality of life. If you suffer from back pain and you haven’t purchased a new mattress in this decade, I can’t recommend upgrading enough. It will make a difference. So let’s explore some of the latest and greatest mattresses designed with your back in mind.

Itchy scalps are incredibly common. Want proof? Just take a look at how many DIY remedies exist in the world. Today on Healthversed, we’ve compiled 13 DIY, itchy scalp remedies for your scratch-free pleasure. Let’s go!

In theory, technology is supposed to make our lives easier! In reality, not so much. The constant barrage of e-mails, invites, and notifications can really add to the stress of the day. Luckily, the science of stress relief has come a long way too.

Up until a decade ago or so, snacking was frowned upon. Thankfully, the tides have turned, and snacking isn’t just for kids anymore!

If you have problem skin, you know how frustrating it can be trying to find the right product. Nature has provided us with some amazing things that can be used as cleansers or exfoliators.

What makes a food “healthy” is just as impossible to pin down. So let’s get into why your “healthy foods” might not be as wonderful as all the hype says they are.

What kind of job do you have? Most of you will likely be sitting at a desk, where your fingers are the only things burning calories as they plow through an infinite list of emails. And if that is you, pay attention.

There are tons of ways that things can pile up in the morning. Here are a few suggestions for healthy breakfasts that don’t take forever to prepare. Whip up one of these and you’ll set yourself up for a productive day in no time.