Body

You’re Conscious, but Can’t Move: Sleep Paralysis, is it Harmful to Your Body? Body

You’re Conscious, but Can’t Move: Sleep Paralysis, is it Harmful to Your Body?

Have you ever woken up from sleeping, and found yourself unable to move? This horrific phenomenon has been happening to human beings since we’ve been conscious enough to talk about it, but it’s only been in the last century that we’ve been able to give it a name and start to analyze why it happens to us.

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6 minute read

Out with the Fam: Creative Ways to Exercise as a Family Body

Out with the Fam: Creative Ways to Exercise as a Family

Sometimes, when the rest of our family likes to exercise, and regularly gets outside to work out, it’s easier to just join in rather than sitting on the sidelines. Working out becomes a lot more fun when you have another person or a few other people to keep you accountable, especially if you live in the same house.

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6 minute read

10 Ways to Host a Healthy Cookout Diet

10 Ways to Host a Healthy Cookout

Summer is in full swing, and one of the best way to make some memories over the warmer months is inviting friends and family over to break some bread, share some laughs, and enjoy activities in the sun. Hosting a backyard patio party can be fun, but let’s face it, it can also be hectic. From trying to figure out a menu that will satisfy everyone’s taste buds, to ensuring the house is in order for company; organizing a summer gathering can be a daunting task.

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5 minute read

Best Foundations for Flawless Skin Beauty

Best Foundations for Flawless Skin

When it comes to any girl’s beauty bag, foundation is a must-have. Foundation can help a woman cover-up the few blemishes that she may want to hide or provide her with that pick-me-up for a special occasion. Foundation is easy to apply by using sponges to get the full and smooth coverage that you want to ensure that you look flawlessly beautiful at any given moment.

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4 minute read

Cry-Proof Makeup You’ll Need This Wedding Season Beauty

Cry-Proof Makeup You’ll Need This Wedding Season

Summer is the most popular time for weddings, and it’s no wonder why. There’s no shortage of sunlight to fill your special day with gorgeous natural brilliance, and who doesn’t love an outdoor wedding? While the warmth of summer is what makes it the quintessential wedding season, that same heat can quickly ruin your bridal makeup.

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5 minute read