Body

If you’re struggling with poor sleep — both quality and quantity — you should start by improving your sleep hygiene, the habits and practices necessary to have a good sleep. One of the best ways to do this is through your mattress. Most people spend an average of seven to eight hours every single day on their mattress. That’s 34 percent of your day! If your mattress is old and uncomfortable, it’s probably time to replace it.

Though self-analysis of one’s own phlegm is an insufficient substitute for a visit to your family physician, there’s no harm in learning. Today, we’re going to break down what the color of your phlegm can tell you about your health, when you’re in the clear, and when it’s time to visit a professional. Sound simple? Great! It’s time to shine a light on the color of your phlegm.

Asthma is a common condition, but it isn’t one that should be ignored or swept under the rug. Its signs and symptoms are similar to other ailments like the common cold, but this is what makes asthma a dangerous medical condition.

Recent statistics demonstrate that joint pain is one of the most common ailments suffered by the American public. In fact, reports from recent years show that at least 14 million American adults suffer from some form of joint pain.

Fibromyalgia is a chronic condition characterized by widespread pain in the muscles, tendons and ligaments. It also causes many other troublesome symptoms such as anxiety, fatigue, mood problems, and insomnia. Although fibromyalgia occurs in people of all ages, women are twice as likely to develop it than men. It’s generally a lifelong condition, and its symptoms can severely impact your daily life.

When dental problems arise, it can be a very distressing event for many individuals. Many dental conditions can cause pain. Additionally, they can be a source of embarrassment that affects an individual’s self-confidence. Cosmetic dentistry is a subcategory of dental practices that focus on restoring both the functionality and the cosmetic appeal of a person’s teeth and gums.

Gout is one of many extremely common health conditions throughout America right now. In fact, it’s been estimated that the rates of this disease are increasing due to other common health issues that increase the risk of developing gout. Recent statistics indicate that over eight million American adults suffer from gout, making up at least four percent of the population.

Rheumatoid arthritis continues to be a common disease throughout the United States. Recent statistics indicate that approximately 1.3 million Americans suffer from this complex disease that can lead to varying degrees of symptoms. While research continues to be performed on the topic of rheumatoid arthritis, we still don’t fully understand the various causes of this illness.

Getting your first tattoo is exciting! For some people, it can be a fun spur of the moment decision while others spend months deciding on the perfect design. In either case, after undergoing the sometimes substantial pain of getting your tattoo, it’s important to take proper care of it so that it looks as great on your skin as it did in your head. Hopefully, you found a dependable artist who can help you out with this.

You may think that cruelty-free skincare brands will be too costly for you, but that definitely isn’t the case! We’ve rounded up several cruelty-free brands for every budget. So, you don’t have to break the bank to save bunnies or sacrifice the quality of your skincare products for an ethical option.