Body

If you’re fortunate enough to live near one of the 475 plus Trader Joe’s stores that can be found in this country, we probably don’t need to spend any time extolling their virtues to you. Anyone who lives near a Trader Joe’s has experienced firsthand how easy they make it to stock up on fruits, veggies, pantry staples, and healthy snacks.

Hate working out? You aren’t alone – exercise is a chore, not an activity to look forward to. Yet there is a way to turn a daily workout into a good time. The answer is in your back pocket… it’s your phone!

Are you suffering from hip and shoulder pain and finding it hard to get a good night’s sleep? It might be time to invest in a new mattress. Start a search today to find the best mattress for hip and shoulder pain. It’s hard to find a decent mattress that helps relieve hip pain – […]

As much as we’d like to think that all medical procedures end with a mantle full of get well soon cards, it isn’t always the case. Surgery, however routine, is dangerous business. Knives, rubber gloves, face masks, blood … it’s not for the faint of heart.

You should also know that you don’t have to spend a lot on cruelty-free products. There are several drugstore brands that are surprisingly high quality. Some of them even offer vegan options. Below are a few cruelty-free brands you may want to try out.

There are plenty of ways to handle a breakup. If you’ve done it already before, you may think that you’ve found the best possible method, but what you may not realize is that every breakup is different. Luckily, we’re here today to bring you a few tips on how to get through your newest breakup.

Having an allergy to anything, whether it’s pollen or peanuts, can be a real drag. Enduring runny noses and itchy eyes during the spring and summer months, or needing to be constantly mindful of what you eat isn’t exactly fun. Still, it could be worse; you could be allergic to something that’s inconvenient, unavoidable, and necessary to live.

For some people, the morning hasn’t truly begun until they’ve sat down with a cup of hot coffee or tea. Many people around the world rely on different forms of caffeinated beverages to jumpstart their morning, and put them in a good mood for the start of the work day.

At its core, low self esteem is a biased viewpoint that we hold against ourselves. It’s a little voice that tells us we are not as good as the people around us. There are a few ways that you can combat low self esteem in your daily life. Take a look at this list, and see if you can incorporate some of these helpful strategies into your everyday routine.

Trying to squeeze in another episode of Grey’s Anatomy may seem innocent enough, but it’s a dangerously unproductive habit. We aren’t here to chastise you, though. Here at Healthversed, we’re all about offering up some creative, productivity enhancing solutions!