Body

Scientists have created hybrid fruits and vegetables that taste better, are easier to grow and are more resistant to pests and environmental damage. Some people are scared of hybrids, thinking that their engineering makes them less healthy, but that couldn’t be further from the truth.

It’s severely painful, incurable, and growing in prevalence year over year. In fact, the numbers show that nearly one out of every three Americans will develop shingles in their lifetime. Unless you or someone you know has had a personal run-in with the disease, it’s safe to assume that your knowledge is limited. To help, we’re going to shine a light on this troubling viral disease to clear up misconceptions and, most importantly, to keep you safe.

There are many types of “nutritional philosophies” you can follow. But Mark Hyman, doctor and author of Food: What the Heck Should I Eat?, has tried most of these different types of diets and was left unsatisfied. So, Hyman decided he’d create his very own diet: the Pegan diet.

High intensity interval training (HIIT) isn’t a new concept in the fitness world, but it’s one that’s seen a surge in popularity in the last few years due to a number of recent scientific studies that have demonstrated its effectiveness for weight loss and overall health.

There are a lot of different reasons why someone might choose to go vegan. Some choose to eat a plant-based diet because they don’t believe in eating animals or supporting the cruel practices of the modern meat industry. Others make the choice based on the fact that shunning meat can greatly reduce your ecological footprint. Some simply choose to eat vegan in order to live a healthier lifestyle.

If you’re not taking a multivitamin or eating well every single day, it can be tough to be sure you’re getting all the nutrients your body needs to thrive and survive. Luckily your body is smart enough to ask for what it needs, and every vitamin deficiency comes with warning signs in the form of symptoms.

As of late, a popular health concept that has hit the main stream is intermittent fasting, a pattern of eating where individuals go without food for periods of time within a week. There are no food restrictions. However, there are restrictions around what time a person can eat. Non-caloric beverages such as water, tea, and coffee are also allowed at any time.

If you’ve been involved in a sport or military organization within the last few years, you’ve probably heard a little bit about CTE. CTE is a degenerative brain disease that’s become a major issue in the media. It’s important to spread knowledge of CTE around as much as possible, so we can focus on treating people before it begins to negatively impact their life.

If you’re contemplating exchanging white sugar for artificial sweeteners, you’re not alone. There are tons of people right now who are trying to figure out which choice is right for their lives. To make your decision easier, we’ve come up with some pros and cons of using artificial sweeteners. Read on so you can make an informed dietary decision.

There are certain foods you love to eat that can leave you feeling bloated, crampy, gassy, and sick. Temptation and cravings seem to always win over the idea of a potentially upset tummy. However, did you know that there are also foods out there that can (literally) kill you? Beware of some items that lurk down the aisles of your favorite grocery store and produce areas, as they can be hazardous to your well-being.