Body

The Reasons People Are Ditching Their Gym Memberships This Year Fitness

The Reasons People Are Ditching Their Gym Memberships This Year

There are a lot of misconceptions about gyms. One of the most insidious beliefs that people have about gyms is that it’s impossible to get in shape and stay active without a gym membership. While it’s enjoyable for some people to work out with a group, the truth is that there’s absolutely nothing a gym provides that you can’t get for free. They may provide TVs, a huge variety of equipment, and sometimes even free pizza and candy, but all of these are secondary. If you’re thinking about ditching your gym membership, know that there are so many ways for you to work out and maintain your physical fitness without spending tons of money every month.

Read More about The Reasons People Are Ditching Their Gym Memberships This Year

5 minute read

How to Get the Best Night’s Sleep Ever: Tips for Choosing the Right Mattress Body

How to Get the Best Night’s Sleep Ever: Tips for Choosing the Right Mattress

A good night’s sleep is what we all need to wake up rejuvenated in the morning, ready to take on the world. Without the necessary rest it is a battle to get through the day, maybe even painful. But did you know that the benefits of good sleep go beyond our wakefulness and play a role in our overall health?

Read More about How to Get the Best Night’s Sleep Ever: Tips for Choosing the Right Mattress

4 minute read

Top 5 Causes of Hair Loss in Women Body

Top 5 Causes of Hair Loss in Women

Like many women, you probably consider your hair to be one of your most important physical features. So, it can be very distressing to realize that you’re suddenly experiencing more hair loss than is considered normal. If you wake up to large amounts of hair on your pillow or notice that your comb has more hair on it than it should, it may be wise to take it seriously as this may indicate some underlying health issue.

Read More about Top 5 Causes of Hair Loss in Women

3 minute read

What is COPD? Ailments

What is COPD?

Chronic Obstructive Pulmonary Disease (COPD) is a progressive (meaning that it gets worse as time goes by) disease that negatively impacts a person’s ability to breathe. COPD sufferers often experience symptoms such as coughing and wheezing, as well as other symptoms that are uncomfortable both physically and psychologically for those who suffer from it.

Read More about What is COPD?

7 minute read

What is Multiple Sclerosis? Ailments

What is Multiple Sclerosis?

Multiple Sclerosis, or MS, is a disease of the central nervous system where nerve impulses are disrupted. With MS, the immune system attacks the nervous system. The protective cover over the nerves, called myelin, is damaged or destroyed, and nerve impulses no longer flow smoothly. The scar tissue on the myelin is called sclerosis, giving the disease its name. MS occurs in people who respond to environmental factors that trigger the disease.

Read More about What is Multiple Sclerosis?

4 minute read

Cold Hands, Better Health: The Benefits of Ice Cold Water Aging Well

Cold Hands, Better Health: The Benefits of Ice Cold Water

Most of the time, when we’re exposed to freezing cold water, it’s because we’re in a hurry or the hot water in our home has gone out. However, what if we were to tell you that drinking and bathing in icy cold water is actually super-beneficial to your health? Exposing the insides and outsides of our bodies to ice-cold water can have real health benefits.

Read More about Cold Hands, Better Health: The Benefits of Ice Cold Water

5 minute read