Body

Who doesn’t want six-pack abs? But most people don’t realize that a strong midsection is also beneficial. There’s nothing wrong with wanting to have a ripped stomach you can show off at the beach – and there are actually many reasons you should want to have a stronger core.

We all have that friend who follows the latest dieting crazes. Whether that craze is strictly eating grapefruits and popcorn for seven days straight, doing a juice cleanse, or simply restricting their calories to an obscene proportion in order to love five pounds for an upcoming event. While they may experience immediate results, crash dieting is not always the way to go when focusing on weight loss and thinking about the long-term effects.

The human body is truly amazing – and although we’ve been studying it for centuries, we’re still discovering and learning more about what it’s capable of. But for every awesome feat the human body can perform, there’s a totally weird and unexpected medical condition that can develop

As we are full force in swimsuit season, it’s hard not to notice how a lot of marketing and advertising focuses on new health foods and other tools to help make losing weight easy. Throughout history, doctors, trainers, and all sorts of other health care workers — professional and otherwise — have tried to come up with the one definitive diet that can help everyone shed pounds and sculpt their bodies into a lean and trim shape.

Dehydration is the cause of more maladies than just feeling a bit light headed in the sun, and hydration is the route to many more benefits than you had probably realized. After all, water makes up 75 percent of the human body and is found “inside cells, within blood vessels, and between cells.” Headaches, anxiety, constipation, and tiredness can all be the result of dehydration and solved by drinking more water.

The United States market is flooded with beauty products as it’s one of the biggest industries in the country (you’re probably familiar with companies like Estée Lauder, Johnson and Johnson, L’Oréal, and Procter & Gamble), but did you know there is a whole world of beauty companies with unique products to discover?

An inflammatory bowel disease (IBD), Crohn’s is comprised of an immune reaction regarding an individual’s intestinal tract. When it comes to the illness, the small intestine tends to be inflamed, which makes it difficult to absorb important nutrients from food, thus interfering with digestion.

Throughout the summer, it’s easy to enjoy the long, hot days outside without thinking about how the heat and sun can affect your beauty routine. If you want to ensure that you protect your overall health, including your skin, hair, and nails, you’ll need to switch up your daily beauty routine during the summer.

Have you ever woken up from sleeping, and found yourself unable to move? This horrific phenomenon has been happening to human beings since we’ve been conscious enough to talk about it, but it’s only been in the last century that we’ve been able to give it a name and start to analyze why it happens to us.

Sometimes, when the rest of our family likes to exercise, and regularly gets outside to work out, it’s easier to just join in rather than sitting on the sidelines. Working out becomes a lot more fun when you have another person or a few other people to keep you accountable, especially if you live in the same house.