Body

As soon as they reach the age of majority, everyone should take their health into their own hands. Whether that means switching from gummy vitamins to a real adult daily multivitamin, or just preparing thoroughly for your annual checkup, it’s important to feel like you’re in control of your health.

It may not seem obvious, but working in an office building can be as hazardous to your health as being on a construction site. There are a lot of things that may not seem obviously harmful when you start on your first day, but the more you do them over time, the more they affect your health and well being.

For a long time, people have stayed away from red meat because they’ve heard it may cause cancer. Scientists have found indirect links, and it takes a little bit of work to figure out how red meat truly affects your risk for cancer.