Body

It can be difficult to find a variety of healthy breakfasts that taste good – but that doesn’t mean you should just skip breakfast altogether. After all, eating breakfast has an effect on the way you metabolize glucose throughout the day.

Research shows that between 10 percent and 12 percent of the world’s population is left-handed. That means there’s maybe as many as 750 million lefties on the planet. The mystery is that scientists have no idea why! Some research suggests it’s in the genes and being a lefty may run in the family. In fact, in the British royal family, the Queen, Prince Charles, and Prince William are all lefties.

Protein is an important part of our daily diets, and while meat is the most common source of the compound, it can also be found in soy, eggs, fish and nuts. This organic compound is a molecule that is broken down in the body into amino acids, which are required by the body to allow it to build muscles, hair and nails.