Body

There are many weight loss fads out there that are simply a waste of your time and money. But, no single supplement or exercise can make you lose weight—and keep it off— on its own. Healthy weight loss is a combination of diet, exercise and lifestyle choices. That’s why we’ve gathered 40 of the best weight loss tips that are proven by science to help you on your weight loss journey.

This Halloween, you can give children a great surprise when they come by your house for Trick or Treat. You can swap out the traditional candy and gift them some exciting alternative treats that definitely won’t leave them disappointed!

It comes on suddenly, often with little to no warning. You’re minding your own business, attending to errands and going about your day, when suddenly the room starts to spin.