Movember is an annual event that takes place every November, aiming to raise awareness and funds for men’s health issues, particularly prostate cancer, testicular cancer, mental health, and suicide prevention. The movement is symbolized by growing a mustache (or “Mo”), making it a memorable way to get people talking and supporting men’s health. Movember began in 2003 in Melbourne, Australia, and has since grown into a global movement that inspires millions to take action.
The Purpose of Movember
Movember’s primary goal is to raise awareness and funds to tackle health issues that disproportionately affect men. Globally, men die on average five years earlier than women, often due to preventable causes. The founders of Movember sought to address these health disparities by encouraging men to take charge of their health, break down stigma around seeking help, and fund research and programs that make a difference.
Movember focuses on three main areas:
- Prostate Cancer: The most common cancer in men, with millions diagnosed every year. Early detection is key, which is why Movember encourages men to discuss and screen for prostate health.
- Testicular Cancer: Often affecting younger men, testicular cancer is highly treatable if caught early. Movember funds initiatives to educate men on early detection.
- Mental Health and Suicide Prevention: Men are often less likely to seek help for mental health challenges. Movember promotes conversations about mental health, aiming to reduce stigma and support programs that offer accessible mental health resources.
How to Participate in Movember
Getting involved in Movember is straightforward and fun, with options to suit every lifestyle. Here are some popular ways to participate:
- Grow a Mo
The original and most recognizable way to participate is to grow a mustache throughout November. On November 1st, men start with a clean-shaven face and commit to growing and grooming their mustache until the end of the month. The mustache acts as a conversation starter, helping raise awareness and encouraging donations. Friends, family, and colleagues will likely ask about your new look, giving you the chance to talk about men’s health and invite them to support your efforts. - Move for Movember
If growing a mustache isn’t your style, you can participate in Movember by committing to physical activity. The “Move” challenge encourages people to run or walk 60 kilometers over the month to honor the 60 men lost to suicide every hour globally. You can set up a fundraising page to track your progress, share updates, and encourage donations. - Host a Mo-ment
Hosting an event, whether in-person or virtual, can be a fun way to raise funds and awareness. Events range from trivia nights to bake sales, sporting events, or group workouts. Hosting a Mo-ment allows you to gather friends, family, or colleagues in support of Movember, making it a social way to raise funds for a cause. - Mo Your Own Way
Movember’s “Mo Your Own Way” option allows you to get creative with fundraising. From challenges like giving up a favorite food to completing personal goals, participants can choose any activity to raise funds. If you have a hobby or personal challenge you’d like to accomplish, “Mo Your Own Way” is a flexible and fun way to contribute to Movember.
Why Participate in Movember?
Movember is a powerful opportunity to make a real impact. By participating, you’re not only supporting important research but also helping to break down stigmas around men’s health. Starting conversations, even lighthearted ones sparked by a mustache, can encourage men to talk openly about health issues they may otherwise ignore. Every donation supports global programs, research, and resources that improve men’s health and save lives.
Whether you grow a mustache, get active, or host an event, Movember offers everyone a way to get involved. Together, we can help change the face of men’s health and inspire men to live healthier, longer lives.