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Sunshine feels wonderful on the skin, but overexposure to the sun’s rays can lead to a host of harmful effects. From premature aging to increased risk of skin cancer, it’s important to understand how sun exposure affects the body and how you can protect yourself while still enjoying the outdoors. Understand what you need to […]

If you’re looking to make use of superfoods in order to improve the look of your skin, you’re not alone. There are tons of different types of foods that are rich in antioxidants and have beneficial anti-inflammatory properties that can help improve both the look and overall health of your skin. It’s important to keep in mind that the best way to reap the benefits of superfoods is through a healthy, balanced diet rich in lean protein, fiber, fruits, and veggies.