Diet

There’s a strong possibility that you are sitting down right now reading this. Maybe while seated, you’re noticing a bit of a pinching sensation around your waistband.

There are a few factors that contribute to a feeling of fullness after a meal. After all, you don’t just eat with your mouth — eating should be an sensory experience that uses not only your mouth but also your eyes, ears, and nose. A good dish can bring back memories, and bring an almost indescribable joy to those who share in it.

For a long time, people have stayed away from red meat because they’ve heard it may cause cancer. Scientists have found indirect links, and it takes a little bit of work to figure out how red meat truly affects your risk for cancer.