Diet

The Mediterranean diet has repeatedly been named one of the healthiest and most effective diets out there. In fact, it is thought to prevent cardiovascular disease, lower rates of Alzheimer’s disease and cancer, and lead to a longer life. For those of us who wish to lead healthier lives, the Mediterranean diet is certainly a lifestyle change to consider.

If you have acne scars on your face or any other part of your body, the good news is that there are ways that you can get rid of them. Here are some of the best natural remedies and ingredients that are excellent at banishing acne scars.

Keto is a low carb, high protein and fat diet that’s become popular for people trying to lose weight and improve certain health conditions. Start a search today to learn more about the keto diet and the benefits it can offer. Among all of the health fads that have come and gone, keto is a […]

Every January, millions of people around the world resolve to eat healthier. They set lofty goals for themselves, but often fail because they don’t make a solid plan of what they’re going to eat. It’s not enough to write down vague resolutions — set yourself up for success this January by creating healthy meal plans using these tried-and-true recipes.

If you’re fortunate enough to live near one of the 475 plus Trader Joe’s stores that can be found in this country, we probably don’t need to spend any time extolling their virtues to you. Anyone who lives near a Trader Joe’s has experienced firsthand how easy they make it to stock up on fruits, veggies, pantry staples, and healthy snacks.

If you’re thinking about changing your diet to make it healthier, it’s extremely tempting to go carb-free. However, there are certain types of carbs that are necessary to our diet and can even help us lose weight and improve our overall health. This unique carbohydrate will definitely help to change your mind about carbs and prove that not all carbs are unhealthy.

If you want to truly spoil your family and friends this holiday season, a great idea for homemade presents is a beautifully wrapped package of candy, made from scratch. Cooking candies may seem daunting for even the most experienced home chefs, but many delicious candies are actually a lot easier than they seem. A candy thermometer is crucial to make most of these treats, but beyond that, the ingredients are usually things that you would already have in your cupboards.

As the weather gets colder, it’s tempting to reach out for a steaming, warming drink of something hot and delicious each morning to start your day. If you’re looking to start the season a little healthier, here are some suggestions for drinks that will warm you up without adding excessive calories to your daily diet.

Many of us follow the lives of our favorite celebrities obsessively, and it’s never been easier. Facebook pages, gossip columns that post up-to-the-minute updates, and personal Instagram pages allow us to see how our favorite celebs live their lives — including where they go, what friends they hang out with, and what they eat. One of the most popular topics for celebrity gossip columnists is weight — who’s gained weight, who’s lost weight for a role, and who is undergoing a full-body transformation.

As we are full force in swimsuit season, it’s hard not to notice how a lot of marketing and advertising focuses on new health foods and other tools to help make losing weight easy. Throughout history, doctors, trainers, and all sorts of other health care workers — professional and otherwise — have tried to come up with the one definitive diet that can help everyone shed pounds and sculpt their bodies into a lean and trim shape.