Diet

Up until a decade ago or so, snacking was frowned upon. Thankfully, the tides have turned, and snacking isn’t just for kids anymore!

What makes a food “healthy” is just as impossible to pin down. So let’s get into why your “healthy foods” might not be as wonderful as all the hype says they are.

There are tons of ways that things can pile up in the morning. Here are a few suggestions for healthy breakfasts that don’t take forever to prepare. Whip up one of these and you’ll set yourself up for a productive day in no time.