Diet

Many people call eating paleo the “caveman diet.” When you eat paleo, you strive to only consume foods that our earliest ancestors would have eaten. Foods like lean meat, vegetables, seafood, berries, nuts, and natural oils are the focus of this diet. Ingredients like grains, dairy, and sugar are avoided.

Potlucks are a staple of the holiday season – whether it’s an appetizer party where everyone contributes a plate of tiny bites or a family holiday meal that’s gotten so large one kitchen simply can’t feed all the guests anymore. While potlucks may seem easy (“everyone just bring whatever you feel like!”), a truly great potluck requires people to make sacrifices.

If you’re living with a lactose allergy or intolerance, you’re probably aware of the options out there for you. Replacement milks can do similar things as regular cow’s milk, even if the taste isn’t the same. However, when you add in food allergies on top of lactose intolerance, it often gets hard to shop, and you may find your options narrowing significantly.

Cleanses (also known as detox diets) are very restrictive programs which claim to help you lose weight and rid your body of toxins. With an online search, you can learn everything you need to know about cleanses. Many celebrities and social media personalities swear by cleanses to give them an amazing body and glowing skin. […]

It’s not just part of our routine, it’s become something we can’t do without — an integral part of our ability to function as normal, responsible adults. We cannot be held responsible for what might happen or what we might do if we don’t get our fix.

When apple cider vinegar is mentioned, many people dream of deliciously sour, handmade pickles. While it’s super useful for pickling and canning, there are tons of other uses for this amazing liquid.

While a crockpot is typically known for making warm winter meals, it can actually be used in the summer as well. Start a search today to find delicious and affordable summer recipes to make in your crockpot. Cooking in a crockpot allows you to set a timer and come back to a meal later, instead […]

Making healthy food choices can be a challenge, regardless of your situation, when you get to the grocery store. Just because a label claims to be fat-free or low in calories doesn’t mean it is an overall healthy choice.

Sneaking some additional health benefits into your favorite foods is a recent trend in the everlasting quest for fitness. Whether it’s avocado chocolate pudding or black bean brownies, there seems to be a healthy version of all your favorite treats.

You may have been avoiding some of these during your last diet but fear not: you can enjoy these yummy foods in moderation and not worry about derailing your weight loss, interrupting a busy lifestyle, or having to shop at specialty grocery stores.