Diet

An inflammatory and chronic lung disease, cardio obstructive pulmonary disease (COPD) makes it difficult for people to breathe. Millions of Americans are affected by COPD, and it is the third leading cause of death in the United States. If you have COPD, it is possible to treat and manage the symptoms so that its progression is slowed.

There are a lot of different reasons why someone might choose to go vegan. Some choose to eat a plant-based diet because they don’t believe in eating animals or supporting the cruel practices of the modern meat industry. Others make the choice based on the fact that shunning meat can greatly reduce your ecological footprint. Some simply choose to eat vegan in order to live a healthier lifestyle.

If you’re not taking a multivitamin or eating well every single day, it can be tough to be sure you’re getting all the nutrients your body needs to thrive and survive. Luckily your body is smart enough to ask for what it needs, and every vitamin deficiency comes with warning signs in the form of symptoms.

Navigating the health food landscape isn’t easy. Even if you’re disciplined enough to sidestep the snack aisle, you still need to watch your portion sizes. In most countries, packaged food must include the suggested serving size. That said, it’s easy to get crossed up.

There are many weight loss fads out there that are simply a waste of your time and money. But, no single supplement or exercise can make you lose weight—and keep it off— on its own. Healthy weight loss is a combination of diet, exercise and lifestyle choices. That’s why we’ve gathered 40 of the best weight loss tips that are proven by science to help you on your weight loss journey.

This Halloween, you can give children a great surprise when they come by your house for Trick or Treat. You can swap out the traditional candy and gift them some exciting alternative treats that definitely won’t leave them disappointed!

Imagine a world without hot beverages. No hot chocolate at the skating rink. No hot apple cider at the orchard. No sweet tea at Grandma’s brunch. Hot drinks keep the world spinning. At least, in the business world they do. I couldn’t tell you the last time I woke up without the help of a steaming, deliciously brewed cup of Joe.

Freddy Krueger is retired, Jason is deceased and Scream hasn’t been scary for decades. No, these days the scariest thing about Halloween is also the sweetest. We’re all entitled to indulge, and cheat days make the world spin, but your body is a temple and it’s your duty to exorcise it of those coco-covered demons.

Alcohol is deadly. There’s no other way to put it. In the short term, alcohol has been shown to negatively impact sleep, it can destroy personal relationships, it can decimate your savings account and it can cause major weight fluctuations. The long-term effects are much more grim.

It can be difficult to find a variety of healthy breakfasts that taste good – but that doesn’t mean you should just skip breakfast altogether. After all, eating breakfast has an effect on the way you metabolize glucose throughout the day.