Keto is a low carb, high protein and fat diet that’s become popular for people trying to lose weight and improve certain health conditions. Start a search today to learn more about the keto diet and the benefits it can offer.
Among all of the health fads that have come and gone, keto is a trending diet that doesn’t seem to be going anywhere. Many people swear by its transformative effects on their energy levels and overall well-being.
1. Low Carb Diets Reduce Your Appetite
If you’re trying to lose weight, keto meals can help kick start that journey. That’s because meals with low carb ingredients will help reduce your appetite and leave you eating less food throughout the day.
Refined carbs — typically consumed in white flour and processed sugars — are digested quickly by your body because they lack fiber. That’s why you don’t feel full very long after eating a carb-heavy meal. Since keto meals are loaded with proteins and healthy fats, you’ll feel full and less inclined to eat more throughout the day. This is a change you can make in your diet to automatically reduce your daily caloric intake and appetite.
2. Reduced Blood Sugar And Insulin Levels
Millions of Americans are living with some form of diabetes. Eating refined carbs causes your blood sugar to fluctuate, which is another reason why people tend to overeat. Keto meals have been proven to help to lower blood sugar and insulin levels.
People who implemented a low carb diet into their lifestyle were able to reduce their insulin dosage by almost 50 percent. One study found that within six months, 95 percent of people with type 2 diabetes had reduced or eliminated their glucose-lowering medication. This study shows promising results for diabetics.
The keto diet can also be a great way for the millions of pre-diabetics in the U.S. to lessen their chances of developing the condition. Just make sure not to adjust your medication without being advised by your doctor.
3. Low-Carb Diets Are Linked To More Initial Weight Loss
Many of the results from eating keto meals are closely connected. Since you’ll be feeling less hungry and consuming less calories, this can lead to weight loss. And keto meals are one of the quickest ways to lose weight. Studies have shown lots of success in overweight patients who began eating a low-carb diet. One study specifically found that people can lose two to three times more weight by restricting carbs without feeling hungry.
Before starting a keto diet, make sure to talk to your doctor. Everyone’s weight and how their body reacts to certain meals will be different. You need to make sure you’re still consuming the proper vitamins and nutrients to prevent worsening your health.
4. It Might Lower Your Blood Pressure
There are a lot of risks that can come from high blood pressure. It can increase your chances of a heart attack, stroke, metabolic syndrome as well as other complications. Eating a keto diet can help prevent these issues by lowering your blood pressure. It’s common for overweight people to experience high blood pressure. The keto diet can help you to lose weight and simultaneously lower your blood pressure.
5. It Can Help You Lose Belly Fat
Belly fat can be one of the most stubborn parts of your body to shed weight. Having significant weight in this area can also lead to serious health concerns.
There are two main types of fats: subcutaneous fat under your skin and visceral fat which appears in your abdominal cavity. The latter poses a serious health risk if fat lodges around your organs. This can cause inflammation, insulin resistance and metabolic dysfunction.
Keto diets can help reduce abdominal fat. Not only is this good news for people wanting to lose weight, but it can also reduce the risk of developing type 2 diabetes or heart disease. With proper keto diet and regular exercise, you might be more successful in losing belly fat compared to other methods.
Learn More About How Keto Meals Affect Your Body
There are a lot of benefits to implementing a keto diet into your lifestyle. It can lead to weight loss, lower your blood sugar and insulin levels, and regulate your blood pressure. The low carb, high protein and fat diet will take some time to get used to, but you can adapt to it with enough time and commitment.
Most people eat keto for short-term periods to kickstart weight loss. Even if you choose not to implement keto all the time, continue to be mindful of how many and what type of carbohydrates you’re eating each day. Avoid processed sugars and white flour that are digested quickly by your body and instead choose whole carbs that come from vegetables, whole grains, potatoes and more. Even a small change can help to improve your health.
Before starting a keto diet, talk to your doctor and learn how to approach it in a way that’s healthy for your body. You can also see a nutritionist to learn some tasty and keto-friendly meals that will make it easier in transitioning towards a more low carb lifestyle.