Hear Us Out: Prevent Hearing Loss before It Sets In

As we age, many of our functions gradually decline. Unfortunately, one of those functions is our hearing. Being able to hear sounds is crucial; it warns us of danger, enables us to maintain social relationships, and allows us to enjoy music. Currently, 15% of people in America ages 20 and up suffer from “moderate or greater” hearing loss. This number is expected to rise as the population ages.

The Psychology of Eating Disorders

Eating disorders are on the rise in North America. While many people think they are the result of a conscious choice influenced by culture alone, this is not the case. Recent research demonstrates that eating disorders are illnesses with psychological and neurobiological roots.

Don’t Break the Chain: How to Stay Creative

For many people, creativity is required to do a job, complete a project, or allow them to move forward in their life. If you’re one of those people — or if you would simply like to tap into your creativity as a way to enjoy life and try new things — you may need a boost from time to time.

Flu Season: Why You Should Vaccinate Your Kids

You’ve likely suffered from the flu at least once in your life. It isn’t fun, is it? Maybe you’re a new parent and you’re worried about your child getting the flu. If that’s the case, you’ve come to the right place. Many parents have doubts about the flu shot, but we’ve come up with 10 great reasons why you should vaccinate your kids.

Natural Ways to Cleanse and Exfoliate Problem Skin

If you have problem skin, you know how frustrating it can be trying to find the right product. Nature has provided us with some amazing things that can be used as cleansers or exfoliators.

15 Things You Didn’t Know About Antioxidants – Including Their Anti Aging Abilities

There’s no doubt that you’ve heard the hype about antioxidants in recent years. But, what exactly are they? Well, antioxidants are molecules that prevent the oxidation of other molecules. Oxidation is a process that occurs in our body all the time, but it produces free radicals which can play a role in damaging cells.

40 Most Nutritious Foods on Earth

If you’re trying to eat healthy, it can be overwhelming every time you step into the grocery store. Which foods are really the most beneficial for you? We’ve compiled this list of 40 foods that are chock-full of vitamins, minerals, antioxidants, and other compounds that will help you on your health journey.