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Flu Season: Why You Should Vaccinate Your Kids Ailments

Flu Season: Why You Should Vaccinate Your Kids

You’ve likely suffered from the flu at least once in your life. It isn’t fun, is it? Maybe you’re a new parent and you’re worried about your child getting the flu. If that’s the case, you’ve come to the right place. Many parents have doubts about the flu shot, but we’ve come up with 10 great reasons why you should vaccinate your kids.

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6 minute read

15 Things You Didn’t Know About Antioxidants – Including Their Anti Aging Abilities Body

15 Things You Didn’t Know About Antioxidants – Including Their Anti Aging Abilities

There’s no doubt that you’ve heard the hype about antioxidants in recent years. But, what exactly are they? Well, antioxidants are molecules that prevent the oxidation of other molecules. Oxidation is a process that occurs in our body all the time, but it produces free radicals which can play a role in damaging cells.

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6 minute read

40 Best Weight Loss Tips of All Time Body

40 Best Weight Loss Tips of All Time

There are many weight loss fads out there that are simply a waste of your time and money. But, no single supplement or exercise can make you lose weight—and keep it off— on its own. Healthy weight loss is a combination of diet, exercise and lifestyle choices. That’s why we’ve gathered 40 of the best weight loss tips that are proven by science to help you on your weight loss journey.

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8 minute read