Before You Hit The Mattress: Sleep Hacks to Help You Rest Better

For those of you who only dream of anything more than five hours of shut-eye, here are some tips to help you get a better-quality set of zzz’s and feel more human-like when your alarm annoyingly awakens you from your magical slumber.

Mental Health in the Workplace: How to Deal with Anxiety

If you are someone suffering from a lot of stress and anxiety in your life, hopefully these tips will provide some assistance on how to deal with it. Although the tips outlined are to help you cope while at work, they are applicable to all areas of life.

Best On-The-Go Snacks

Up until a decade ago or so, snacking was frowned upon. Thankfully, the tides have turned, and snacking isn’t just for kids anymore!

Why Your “Healthy Foods” Aren’t as Healthy as You Think

What makes a food “healthy” is just as impossible to pin down. So let’s get into why your “healthy foods” might not be as wonderful as all the hype says they are.

Best Exercises to Do at Your Desk

What kind of job do you have? Most of you will likely be sitting at a desk, where your fingers are the only things burning calories as they plow through an infinite list of emails. And if that is you, pay attention.

The 12 Worst Things about Being on a Diet

Likely the word “diet” has a Greek or Latin origin, but for those who have been on the diet merry-go-round a couple of times, the first three letters of the word speak volumes.

15 Naughty New Year’s Resolutions

Whenever a new calendar is slapped on the wall, many of us swear off carbs and commit to kale all-day-every-day, or decide this spring we’re going to do our first triathlon even though we get out of breath jogging to the bus stop and the only time we wear a swimsuit is to wade over to the swim-up bar.