For those of you who only dream of anything more than five hours of shut-eye, here are some tips to help you get a better-quality set of zzz’s and feel more human-like when your alarm annoyingly awakens you from your magical slumber.
If you are someone suffering from a lot of stress and anxiety in your life, hopefully these tips will provide some assistance on how to deal with it. Although the tips outlined are to help you cope while at work, they are applicable to all areas of life.
Up until a decade ago or so, snacking was frowned upon. Thankfully, the tides have turned, and snacking isn’t just for kids anymore!
What makes a food “healthy” is just as impossible to pin down. So let’s get into why your “healthy foods” might not be as wonderful as all the hype says they are.
What kind of job do you have? Most of you will likely be sitting at a desk, where your fingers are the only things burning calories as they plow through an infinite list of emails. And if that is you, pay attention.
Likely the word “diet” has a Greek or Latin origin, but for those who have been on the diet merry-go-round a couple of times, the first three letters of the word speak volumes.
Whenever a new calendar is slapped on the wall, many of us swear off carbs and commit to kale all-day-every-day, or decide this spring we’re going to do our first triathlon even though we get out of breath jogging to the bus stop and the only time we wear a swimsuit is to wade over to the swim-up bar.
Right now, if someone were to hand you a survey which asked when you last suffered from chronic pain, and you were able to answer “never,” count yourself lucky as 100 million Americans are not able to say the same. When doing the math, this number is greater than those dealing with diabetes, coronary heart disease, stroke and cancer combined. That’s huge.
The whole concept of New Year’s Resolutions and some of the crazy (and possibly unhealthy) things people decide to take on worry me at times. I understand that a new year presents a “fresh start,” but there’s a lot that goes into making change stick, so let’s get started and see if we can set you up for success in 2017.
Did the title of this article just give you the urge to stretch or massage your lower back? Maybe you’re shifting around in your chair, trying to make your position more comfortable. If you’re a yogi, you might currently be in child’s pose on the floor. (Once you’re done, please come back and continue reading!)
When we worry about aging, many of us focus on things like greying hair, or developing wrinkles in our skin. But in addition to our external body growing older, our insides — including our muscles, skeleton and organs — also experience wear and tear over time.
If asked, probably most of us can recall our first crush, which perhaps is associated with a cringe-worthy, pink-faced embarrassing moment or three… (If only that was the last time one of those happened!) And we can also likely agree matters of the heart rarely made sense.
Can you remember the first time you heard someone say “5 second rule!” and watched them ceremoniously pick up whatever fell on the floor and shove it in their mouth? In that one brief moment, you were introduced to the concept that if something doesn’t lie on the ground for more than five seconds, it’s immune to anything gross.
Remember back in the good ol’ days, before the internet, when the only access we had to celebrity scandals (like who wore what, or who was caught cheating with so-and-so) were those incredibly educational magazines that lined the grocery store checkouts?
Human beings are made of strong stuff. Time and again, we have overcome great challenges and exhibited admirable willpower. But there are a couple of things which can bring us to our knees faster than you can say “Sara Lee” — one of which being a basket of warm, fresh bread straight out of the oven.