Seasonal Affective Disorder is a type of depression many people suffer from during the winter months. It’s classified as a common disorder in the Diagnostic and Statistical Manual. Luckily, it’s also very treatable.
One of the biggest reasons so many people fail to reach their fitness goals is inconsistency. Life can be hectic, which is why choosing exercises that don’t take up a lot of time can help you to work out when you’re busy.
Reducing your meat intake is good for your health and good for your wallet. If you can’t stand the idea of never taking a bite out of a burger there are plenty of ways you can eat less meat without swearing it off.
You know that uncomfortable feeling you get when you hear sharp fingernails scrape down a blackboard? How about when you’re stuck on a 12-hour flight seated right next to a baby that’s been wailing for hours on end?
Looking for the secret to the happily ever after with your spouse? There’s no such thing as a “perfect” marriage, but there are things you can do to get pretty close. The following tips can help you achieve a healthy marriage
There’s nothing selfish about taking time to relax, recharge, and ready yourself for the future. When you’re feeling stressed, overwhelmed, sad, or anxious, try treating yourself with one of these self-care exercises
If you’re like most people, this is the time of year when you look forward to the future and set goals. And like most people, there’s a good chance you’re still paying off a few holiday bills.