About Hilary Valdez

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About / Experience

Hilary Valdez is a dedicated health writer at Healthversed, with a passion for empowering readers to take control of their well-being. She specializes in exploring topics like preventative care, mental health, and lifestyle habits that promote a balanced life. Outside of writing, she enjoys nature walks, mindfulness practices, and discovering new superfoods to incorporate into her daily routine.

More from Hilary Valdez

How DEXA Scans Enhance Understanding of Bone Health and Body Composition Health

How DEXA Scans Enhance Understanding of Bone Health and Body Composition

DEXA scans, or dual-energy x-ray absorptiometry, represent a breakthrough in evaluating bone density and body composition. Renowned for their accuracy and non-invasiveness, these scans play a vital role in diagnosing conditions like osteoporosis and assessing body fat distribution. Recommended for older adults and those with specific health risks, DEXA scans offer insights into bone health […]

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Exploring Cutting-Edge Treatments for Amyopathic Dermatomyositis Health

Exploring Cutting-Edge Treatments for Amyopathic Dermatomyositis

Amyopathic dermatomyositis, a unique form of dermatomyositis characterized by its skin manifestations, is now at the forefront of innovative treatment advances. Recent breakthroughs have expanded options for effective management, including FDA-approved therapies and promising research into novel medications like JAK inhibitors and biologics. These developments not only offer hope for improved patient outcomes but also […]

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3 minute read

Can Massage Therapy Offer Effective Relief for Migraine Sufferers? Health

Can Massage Therapy Offer Effective Relief for Migraine Sufferers?

Massage therapy is emerging as a compelling alternative for managing migraine symptoms, offering relief through muscle relaxation and stress reduction. Different techniques like trigger point and deep tissue massage, as well as reflexology and acupressure, have shown promise in alleviating migraine pain and frequency. Beyond direct relief, massage therapy enhances overall well-being, supporting stress management […]

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Recognizing Cognitive Complications in HIV for Better Management Health

Recognizing Cognitive Complications in HIV for Better Management

The neurological consequences of HIV, notably cognitive challenges, remain a critical concern as medical advancements progress. Early detection and intervention are key in managing these issues, which include memory loss, difficulty concentrating, and motor skill deterioration. Factors such as mental health, substance use, and other infections contribute to these impairments. While early antiretroviral therapy has […]

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