About Hilary Valdez

Contributor

About / Experience

Hilary Valdez is a dedicated health writer at Healthversed, with a passion for empowering readers to take control of their well-being. She specializes in exploring topics like preventative care, mental health, and lifestyle habits that promote a balanced life. Outside of writing, she enjoys nature walks, mindfulness practices, and discovering new superfoods to incorporate into her daily routine.

More from Hilary Valdez

Recognizing Kidney Symptoms in Fabry Disease Health

Recognizing Kidney Symptoms in Fabry Disease

Fabry disease, a rare genetic disorder, poses significant challenges, particularly affecting kidney health due to enzyme alpha-galactosidase A deficiencies. Recognizing symptoms early, like proteinuria, is critical for management. Discover how treatment options such as enzyme replacement and regular monitoring can aid in mitigating the progression and complications of this condition. Understanding Fabry Disease and its […]

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3 minute read

Key Considerations for HIV-Related Kidney Health Health

Key Considerations for HIV-Related Kidney Health

Chronic kidney disease poses a significant threat to those living with HIV, highlighting the importance of understanding its complexities. From the specific challenges of HIV-associated nephropathy to the role of antiretroviral therapy, this article explores critical risk factors, monitoring strategies, lifestyle changes, and treatment options essential for preserving kidney health among HIV-positive individuals. Understanding the […]

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3 minute read

Choosing the Right Fertility Insurance Plan Health

Choosing the Right Fertility Insurance Plan

Selecting the right fertility insurance plan is essential for prospective parents seeking financial stability in their family planning journey. Insurance coverage can differ widely based on the provider, plan, and state regulations, impacting everything from diagnostic tests to advanced treatments like IVF. Understanding these variables, consulting experts, and exploring financial strategies are key to managing […]

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3 minute read

Key Symptoms of IgA Nephropathy to Recognize Health

Key Symptoms of IgA Nephropathy to Recognize

IgA nephropathy, or Berger’s disease, is a chronic kidney disorder involving IgA buildup that impacts kidney function, prevalent in specific demographics. Recognizing its symptoms, understanding causes, and navigating diagnosis are key in mitigating progression. Explore treatment options and the evolving role of clinical trials in managing this complex condition, empowering those affected with practical steps […]

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3 minute read

Boost Bone Health with Strategic Supplements Health

Boost Bone Health with Strategic Supplements

As adults age, the decline in bone density becomes a pressing concern, leading to conditions like osteoporosis and heightened fracture risks. By focusing on essential nutrients such as calcium, vitamin D, and protein, along with strategic lifestyle changes and supplements, older adults can support their bone health. Explore effective strategies to promote bone strength and […]

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3 minute read

Understanding Velsipity for Ulcerative Colitis Care Health

Understanding Velsipity for Ulcerative Colitis Care

Velsipity emerges as a promising new oral therapy for treating moderate to severe ulcerative colitis, especially for patients unresponsive to standard treatments. This advanced medication, featuring the active ingredient etrasimod, offers a novel approach by reducing bowel inflammation and improving quality of life. Explore Velsipity’s mechanism, clinical benefits, safety considerations, and its role in effective […]

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3 minute read

Understanding NASH vs Fatty Liver Disease Health

Understanding NASH vs Fatty Liver Disease

The rise of nonalcoholic fatty liver disease (NAFLD), particularly in obesity-prone regions, highlights a global health challenge. With its two manifestations—mild nonalcoholic fatty liver and severe nonalcoholic steatohepatitis (NASH)—understanding their differences is crucial for early diagnosis and treatment. Explore risk factors, diagnostic methods, and treatment strategies to manage these increasingly common liver conditions. Understanding NASH […]

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3 minute read

When to Consult a Nephrologist for Kidney Health Health

When to Consult a Nephrologist for Kidney Health

Kidney health is vital for overall well-being, yet many remain unaware of the early warning signs hinting at potential issues. Changes in urination, high blood pressure, and persistent back pain are red flags needing nephrologist evaluation. Understanding risk factors and timely intervention can prevent severe complications, ensuring effective management of kidney-related conditions. Understanding Kidney Health […]

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3 minute read