About Hilary Valdez

Contributor

About / Experience

Hilary Valdez is a dedicated health writer at Healthversed, with a passion for empowering readers to take control of their well-being. She specializes in exploring topics like preventative care, mental health, and lifestyle habits that promote a balanced life. Outside of writing, she enjoys nature walks, mindfulness practices, and discovering new superfoods to incorporate into her daily routine.

More from Hilary Valdez

Exploring Jaw Reconstruction Surgery: Balancing Benefits and Risks Health

Exploring Jaw Reconstruction Surgery: Balancing Benefits and Risks

Jaw reconstruction surgery, known as orthognathic surgery, addresses jaw misalignments and abnormalities when orthodontics alone fall short. This complex procedure enhances oral functionality and facial aesthetics, tackling conditions like TMJ disorders and sleep apnea. While the surgery offers significant benefits, it involves detailed pre-operative planning, potential risks, and a lengthy recovery period. Exploring this option […]

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Which Chemical Peel Type Best Suits Your Skin Needs? Health

Which Chemical Peel Type Best Suits Your Skin Needs?

Chemical peels have emerged as a popular choice for enhancing skin appearance by addressing wrinkles, acne scars, and hyperpigmentation through targeted exfoliation. These noninvasive treatments come in three main types—superficial, medium, and deep—each offering different depths of penetration, effectiveness, and recovery requirements. Selecting the right peel is crucial, considering skin type and concerns, cost, and […]

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How Long Do Russian Lip Fillers Last and What Aftercare Is Needed? Health

How Long Do Russian Lip Fillers Last and What Aftercare Is Needed?

Russian lip fillers have garnered attention for delivering natural enhancement with their unique technique. By subtly increasing lip height and contouring, they maintain facial harmony while offering a heart-shaped silhouette. Understanding the longevity of these fillers, which varies from six to twelve months, along with essential aftercare, can influence treatment satisfaction. Selecting skilled professionals further […]

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How Dilation and Curettage Addresses Abnormal Uterine Conditions Health

How Dilation and Curettage Addresses Abnormal Uterine Conditions

Dilation and Curettage (D&C) is an integral medical procedure used to address abnormal uterine conditions, including unusual bleeding and polyps. Essential for both diagnosis and treatment, D&C involves careful removal of uterine tissue. The procedure is indicated in cases of unexplained bleeding, post-miscarriage care, and prior to certain biopsies. Although generally safe, it carries some […]

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3 minute read

Why Laser Surgery Is Gaining Popularity for Farsightedness Correction Health

Why Laser Surgery Is Gaining Popularity for Farsightedness Correction

Hyperopia, or farsightedness, challenges many individuals by making nearby objects appear blurry, impacting daily activities like reading. Traditional remedies include glasses and contact lenses, yet laser surgery has become a favored method of correction. This article explores the intricacies of laser technologies such as LASIK and PRK, along with eligibility considerations and financial aspects, all […]

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Can Chemical Peels Rejuvenate Your Skin Tone and Texture Effectively? Health

Can Chemical Peels Rejuvenate Your Skin Tone and Texture Effectively?

Chemical peels offer an effective and FDA-approved method for rejuvenating skin tone and texture by addressing a variety of dermatological issues. Through different types of peels—light, medium, and deep—individuals can target concerns such as acne, aging, discoloration, and more. Each peel type has its distinct benefits and recovery expectations, making a thorough consultation essential for […]

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3 minute read

How Medicare Telehealth Improves Healthcare for Seniors Health

How Medicare Telehealth Improves Healthcare for Seniors

Medicare’s telehealth coverage has revolutionized healthcare for seniors by providing crucial services remotely, particularly during the COVID-19 pandemic. This innovative approach addresses both physical and mental health needs, guaranteeing well-rounded care for those aged 65 and older. With a variety of coverage options and flexible billing practices, telehealth promotes efficient and convenient health management. Explore […]

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4 minute read

How AI-Powered Scribes Revolutionize Physician Efficiency Technology

How AI-Powered Scribes Revolutionize Physician Efficiency

AI-powered medical scribes are revolutionizing healthcare by streamlining physician workflows and enhancing patient care. By automating documentation, they allow doctors to focus more on patients and less on paperwork, improving efficiency and reducing burnout. Their integration into healthcare systems not only cuts costs but also boosts revenue by improving billing accuracy. Although not without challenges, […]

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3 minute read