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Shin Splints: How to Avoid Them and How to Treat Them
Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that causes pain along the shinbone (tibia). This condition frequently affects runners, dancers, and individuals who engage in high-impact activities. Shin splints occur when excessive force is placed on the shinbone and surrounding muscles, leading to inflammation and discomfort. How to […]
3 minute read