Healthy School Lunch Tips for the Little Ones

School’s officially back in and well underway! Raise your hand if you are a parent with kids in school, who struggles with making lunches? It can be a daunting task: not only trying to find foods those little ones will actually eat, but items that will fit within school guidelines (i.e. nut-free, litter-less, etc.).

Facing the Darkness: Video Games That Tackle Mental Illness

Still, as this medium grows and is exposed to newer generations and audiences, some video game developers have decided to tackle the issue of mental health, to help gamers understand them on a deeper level and increase overall awareness. Are there video games that can actually help create higher insight around depression, anxiety, and other mental health conditions, rather than simply existing for pure entertainment? There certainly are! Check out the best video games that help tackle the issue of mental illness.

Why is Chocolate So Addictive?

It’s sweet, creamy, and for many people something they simply must indulge in at least once a day. It’s a midnight snack; a treat for a job well done; something that some people turn to if they are having a bad day; and is placed in everything from cake, to ice cream, and melted down in a fondue to dip fruit in.

Every Body: A Concise Guide to Crohn’s

An inflammatory bowel disease (IBD), Crohn’s is comprised of an immune reaction regarding an individual’s intestinal tract. When it comes to the illness, the small intestine tends to be inflamed, which makes it difficult to absorb important nutrients from food, thus interfering with digestion.

10 Ways to Host a Healthy Cookout

Summer is in full swing, and one of the best way to make some memories over the warmer months is inviting friends and family over to break some bread, share some laughs, and enjoy activities in the sun. Hosting a backyard patio party can be fun, but let’s face it, it can also be hectic. From trying to figure out a menu that will satisfy everyone’s taste buds, to ensuring the house is in order for company; organizing a summer gathering can be a daunting task.

12 Things to Do Alone

In the land of social media, it can sometimes feel like you are the only one in the world who isn’t part of #TeamTaken. Still, whether you are single or coupled up, doing things alone is an essential for everyone. Not only because partaking in activities all by your lonesome is a good way to get to know yourself, it’s also good for your soul.

How You Can Get Better Organized at Work

Getting and staying organized is one of the top goals people hope to achieve. Being organized is a state of mind, but it also requires careful habits and some practice.