About Dorathy Gass

While no one wants to disappoint anyone they love, care for, or work with, learning to say “no” is an important skill that we all need to embrace. Once you get past that hurdle, the next step is removing those remorseful feelings you have around saying “no”. To help, below are some tips on how to relay this word without feeling any guilt.

Parents tend to feel overworked, under-appreciated, and exhausted. Over time, if you don’t find a way to relieve that stress, you’ll crack – and that isn’t healthy for anyone. Start a search today to explore seven ways you can stop stressing. No matter what’s happening in your life, you likely need ways to de-stress and […]

Your skin is your body’s biggest organ – but it’s incredibly easy to neglect it. Every little action, from the food you eat to how much water you drink, affects your skin and its health. Start a search today to find the best skin habits for any age. While living a healthy life is important, […]

It’s sweet, creamy, and for many people something they simply must indulge in at least once a day. It’s a midnight snack; a treat for a job well done; something that some people turn to if they are having a bad day; and is placed in everything from cake, to ice cream, and melted down in a fondue to dip fruit in.

In the land of social media, it can sometimes feel like you are the only one in the world who isn’t part of #TeamTaken. Still, whether you are single or coupled up, doing things alone is an essential for everyone. Not only because partaking in activities all by your lonesome is a good way to get to know yourself, it’s also good for your soul.

As of late, a popular health concept that has hit the main stream is intermittent fasting, a pattern of eating where individuals go without food for periods of time within a week. There are no food restrictions. However, there are restrictions around what time a person can eat. Non-caloric beverages such as water, tea, and coffee are also allowed at any time.