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A Good Night’s Sleep: A Guide to Sleep Cycles Body

A Good Night’s Sleep: A Guide to Sleep Cycles

The average person spends a third of their life counting sheep. That’s a heck of a lot of time spent incapacitated. And though it may seem as if time “tucked-in” is time wasted, the research begs to differ. It’s true! A healthy body and a healthy mind depend on healthy sleeping habits, but you know that already. What you may not know is that your “down in the evening, up in the morning” sleep strategy is but one example.

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5 minute read

The Mini Guide to Meditation Healthy Living

The Mini Guide to Meditation

Meditation has always been a peculiarity in the western world. But, every day, more and more westerners are taking the mindful plunge of this ancient practice. Today, Healthversed will break down the historical context, benefits, and stylistic differences between a variety of meditation styles. We’ll also provide you with a few easy to follow strategies that can help you seamlessly integrate a meditation practice into your everyday life.

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5 minute read