The challenges of daily life can take a toll on a person’s sense of well-being. Depression is a common problem that has a broad range of causes, but there are available treatment solutions that are effective in most situations.
Vitamin B-12 deficiency is uncommon in most healthy adults, but as we get older it can be harder for our bodies to absorb, so we become deficient. This deficiency is often spotted in adults who drink heavily, have recently had gastric bypass surgery, or have been using acid-reducing medication for a long period of time. This simple vitamin deficiency can have troubling symptoms and even more serious consequences.
When women reach their 40s or 50s, big changes start happening. As menopause begins, your hormone levels naturally decrease, leaving Read More
Bipolar disorder is a mental illness that’s characterized by excessive shifts in mood. If you think that your mood swings may be a result of bipolar disorder, it’s important to seek help right away. Mood swings, as well as the symptoms below, may be an indicator of bipolar disorder.
It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.
Getting diagnosed with multiple sclerosis (MS) can have a huge impact on your life. Regardless of when you get diagnosed with MS, the most important thing is that you learn to manage your symptoms.
As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?