If you’re one of the more than 100 million Americans living with diabetes or prediabetes, running can be an ideal form of exercise – not only can it help combat weight gain, but for people living with Type 2 diabetes, running can also help improve the body’s sensitivity to insulin.

The key to a successful holiday season that you actually enjoy is to start planning well in advance — even before Thanksgiving. That way, you’ll know exactly what you need to do, and you’ll never have to step foot in a mall the week before Christmas ever again. And trust us, what is holiday joy if not the knowledge that all your presents are bought and wrapped, and all you have to do is sit by the fire with a mug of hot chocolate?

Today, we’ll be going over a few hard and fast running rules that should help ease you into this incredibly healthy hobby. We’re going to explore the benefits of running, a list of recommended gear, tips and tricks on how you can get the most out of every mile, and more.

Seasonal Affective Disorder, or SAD, affects millions of people every year as the seasons begin to change, the days get colder, and the nights get longer. SAD is a form of depression that occurs during the winter months, and doctors estimate that it affects a large percentage of the population – five percent of people studied say that their SAD interferes with their life on a daily basis.

One of the best things you can do for your partner, friends, and family is to truly listen to them. It’s a very special gift to give. To make someone feel that they have truly been heard and understood.

Just like how you should never Google your medical symptoms (the answer is usually some kind of cancer), you probably shouldn’t be turning to celebrities for health advice either. Here are 15 celebrity health tips that you’d probably be better off not taking.