As we find ourselves busier and busier, it’s easy to get caught up in the enjoyment, pleasure, and satisfaction that comes from being continually occupied. Our smartphones are with us every second of the day, and there’s always something new to check out on Instagram or Facebook, which only serves to heighten our experience of daily life passing us by faster than we can experience it. One of the ways that people have started to push back against the constant encroachment of technology and social media into our lives is through the practice of mindfulness.
Your cell phone is more than just a lean, mean, selfie taking machine. It’s a multi-tool that can supply you with a seemingly endless number of life-enhancing, change inducing apps. We aren’t talking about Candy Crush or Clash of Clans here. We’re talking about practical companions!
In January and February, it can be hard to summon a positive attitude about winter. The holidays are over, but the days are still extremely short. The weather is frigid in most parts of the United States, and there’s isn’t another fun holiday until Valentine’s Day, which most people are conflicted about anyway. If you’re just feeling down because of the crummy weather, here are some little tips that will help boost your mood this winter.
From the thickness of your hair to your morning mood, your hormones have a huge impact on your daily life. If you’ve been feeling moody, ill, or just generally “off,” your hormones could be the culprit. Hormones are produced by several glands within our endocrine system, like the hypothalamus, pancreas, and pituitary. Each gland, which can be found throughout your body, produces a unique hormone which regulates a different aspect of our bodily functions.
If you’ve ever realized that a chronic, unpleasant feeling in your life is emptiness, you’re not alone. With the advent of globalization and open borders comes freedom, and people are moving around more than ever before. Trips across the ocean are cheaper than they’ve ever been, jobs regularly move to new cities, and families that used to live within a single block are now spread around the globe. On an individual level, it’s now easier than ever to ignore our feelings, and distract ourselves with a potent cocktail that includes but isn’t limited to work, social media, food, alcohol and drugs, and shopping.
If you’ve ever experienced a hot flash, you probably remember intimately the first time that it happened to you. The sudden feeling of heat, and warmth that pass through your body and make your face feel as if it’s beet red, followed by a chill after the flash passes. Hot flashes can also make your heart beat rapidly, and can bring on intense perspiration as your body struggles to process the sudden burst of heat.
Research has shown that people tend to keep resolutions when they’re SMART, an acronym made up by the time management gurus at FranklinCovey that stands for specific, measurable, achievable, relevant, and time-bound. Resolutions fail when they’re too vague or based on other people’s perceptions and ideas rather than your own. This year make positive resolutions that you’ll actually achieve. Here are some ideas for unconventional but awesome New Year’s resolutions.