Balance Your Hormones with These Tricks

From the thickness of your hair to your morning mood, your hormones have a huge impact on your daily life. If you’ve been feeling moody, ill, or just generally “off,” your hormones could be the culprit. Hormones are produced by several glands within our endocrine system, like the hypothalamus, pancreas, and pituitary. Each gland, which can be found throughout your body, produces a unique hormone which regulates a different aspect of our bodily functions.

Hormone Diaries: What is PCOS?

Instead of feeling embarrassed or ashamed about PCOS, women need to get informed so that we can recognize the signs and symptoms of the condition, treat it effectively, and support one another. Here is everything you need to know about polycystic ovary syndrome, how it’s diagnosed, what its affects are, and how it can be treated.

Top 4 Hair Thickening Products for Women

We all see those hair commercials on TV with the girls dancing around with beautiful, shiny, voluminous hair. Unless you’ve hit the genetic jackpot, this may feel nearly impossible to obtain. Thin hair can be inherited genetically, or may be affected by a variety of other factors including diet, hormone imbalances, or aging.

Adrenal Fatigue: What You Should Know

Whether you’re a disciple of traditional medicine or a believer in all things holistic, whichever theory you subscribe to is up to you. But we’ll tell you what you need to know about adrenal fatigue, it’s supposed symptoms, causes, treatments, and the controversy surrounding it so that you can make up your own mind about this contentious health issue.

Top 5 Causes of Hair Loss in Women

Like many women, you probably consider your hair to be one of your most important physical features. So, it can be very distressing to realize that you’re suddenly experiencing more hair loss than is considered normal. If you wake up to large amounts of hair on your pillow or notice that your comb has more hair on it than it should, it may be wise to take it seriously as this may indicate some underlying health issue.

These Triggers Might Be Causing You Anxiety

These days, it’s easy to understand why you might be feeling some anxiety. Normal worrying isn’t something to be concerned about, but if your mind is racing with negative thoughts every day, you feel like your heart is pounding all the time, and your stomach is in knots, you may have an undiagnosed anxiety disorder that needs to be treated.

16 Signs You Have a Nutrient Deficiency

Trying to eat a well-balanced diet and exercising regularly are the two best ways to ensure that your body is functionally optimally, inside and out. Unfortunately, most Americans during some point in their life will find themselves deficient in certain nutrients, which their diet just doesn’t provide.

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