Your fitness doesn’t have to go downhill as you get older. In fact, technology can make it easier for seniors to live a healthy lifestyle.

If you’re tired of feeling so tired every time you wake up early, it’s time to become a “morning person.” Fortunately, with a few new habits and some easy lifestyle changes, you can begin working your way towards loving early mornings rather than dreading them.

No one likes public toilets, especially in those situations when you’re using it after someone else and the seat is still warm. They’re often associated with unhygienic places, being dirty, smelly, and a breeding ground for diseases. Most people are glad when they see a hand dryer as they don’t have to touch one of those icky cloth towels you access via a rotary dispenser. But, what if you found out these hand dryers might not be as hygienic as you think?

The seventh-leading cause of death among Americans in 2015, diabetes is incredibly prevalent. Additionally, it is estimated that nearly 84.1 million Americans over the age of 18 had pre-diabetes in 2015. Therefore, a lot of research is conducted every year in an attempt to develop better treatments and therapies. Thanks to advanced technologies, in fact, monitoring and managing both type I and type II diabetes is easier and less invasive for patients than ever. Read on to learn about five of today’s most promising advances in the area of diabetes treatment.

When it comes to New Year’s resolutions, many people ignore the adage that less is more, and resolve to get more active, lose weight, and be happier. While these are admirable goals, what people don’t realize when they set themselves these simple resolutions for the new year is that actually setting down tangible goals will always be more useful than simplistic statements that would be more at home in an ad for a gym or a new weight-loss beverage.

Navigating the health food landscape isn’t easy. Even if you’re disciplined enough to sidestep the snack aisle, you still need to watch your portion sizes. In most countries, packaged food must include the suggested serving size. That said, it’s easy to get crossed up.