Today, people view gluten like it’s a James Bond villain — dangerous, and always lurking where you don’t suspect it. Whether you’re allergic to gluten or simply want to avoid it for health reasons, these gluten-free substitutes for some of your favorite foods prove you don’t need gluten to feast like royalty.
Human beings are made of strong stuff. Time and again, we have overcome great challenges and exhibited admirable willpower. But there are a couple of things which can bring us to our knees faster than you can say “Sara Lee” — one of which being a basket of warm, fresh bread straight out of the oven.
IBS is quite common – the condition affects 25 to 45 million people throughout the United States. Living with IBS means you have to watch what you eat, as the smallest changes in your diet could leave you with uncomfortable or unexpected symptoms.
In order to stick to a vegan diet, you have to be aware of what you can and cannot eat. More importantly, however, you need to know if there are vegan-friendly alternatives to your diet staples and favorite foods.
When you eat dairy products, do they leave you feeling bloated, gassy, or generally uncomfortable? You may have lactose intolerance. Start a search today to find lasting relief for lactose intolerance. If you want to freely enjoy your favorite dairy products, you still can! Lactose intolerance doesn’t have to stop you from eating cheese, yogurt, […]
What makes a food “healthy” is just as impossible to pin down. So let’s get into why your “healthy foods” might not be as wonderful as all the hype says they are.