5 Tips For Finding the Perfect Foundation

Finding the perfect foundation can be intimidating. There are so many options to choose from, plenty of different versions of foundation, and if you make the wrong choice, your entire skincare and makeup routine could be thrown off – and you’ll still have to search for a better foundation. Here’s how to find the right one.

6 Secrets to Buying a Mattress on a Budget

If you’re struggling with poor sleep — both quality and quantity — you should start by improving your sleep hygiene, the habits and practices necessary to have a good sleep. One of the best ways to do this is through your mattress. Most people spend an average of seven to eight hours every single day on their mattress. That’s 34 percent of your day! If your mattress is old and uncomfortable, it’s probably time to replace it.

Do You Know the Early Signs of Arthritis?

Arthritis is the primary cause of physical impairment among American adults. According to the Arthritis Foundation, at least 54 million people over the age of 18 have been diagnosed with the disease in the U.S.  Osteoarthritis, the most common form of arthritis, damages the joints, limiting the ability to perform everyday activities.

Do You Know the Early Signs of Psoriatic Arthritis?

Psoriatic arthritis is a form of inflammatory arthritis that usually affects people who have a skin disease called psoriasis. Approximately 1 million Americans currently have psoriatic arthritis – a progressive disease that can cause serious joint damage. It is possible to develop this condition without first seeing signs of psoriasis; however, having psoriasis is the biggest risk factor for this form of arthritis.

Adrenal Fatigue: What You Should Know

Whether you’re a disciple of traditional medicine or a believer in all things holistic, whichever theory you subscribe to is up to you. But we’ll tell you what you need to know about adrenal fatigue, it’s supposed symptoms, causes, treatments, and the controversy surrounding it so that you can make up your own mind about this contentious health issue.

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