Search Results for 'Family Workouts'

These 10 Foods Are the Best for Athletes and Fitness Fans

These 10 Foods Are the Best for Athletes and Fitness Fans

Your body is a finely tuned machine – and if you push yourself to the limit with your physical fitness, it’s important to be mindful of how you fuel your body. By choosing foods that satisfy your hunger and have added nutrients to help improve your endurance, strength and muscle recovery, you can get more out of every meal. 

Read More about These 10 Foods Are the Best for Athletes and Fitness Fans
10 Unique Ways to Stay Active This Fall

10 Unique Ways to Stay Active This Fall

When the weather gets cold, it can be hard to motivate yourself to leave the couch, and keep up all of your active habits from the summer months. Days are colder and nights come earlier, and it’s easy to give up on good habits formed during the bright, hot days of summer. If you’re worried that you’re going to look more like a bear than a person at the end of the winter, you’ll need to start digging deep for motivation to exercise now, rather than later.

Read More about 10 Unique Ways to Stay Active This Fall
10 Benefits of a TRX Workout

10 Benefits of a TRX Workout

Total resistance exercise, also known as TRX or suspension weight training, is a workout that involves suspending your body from a strap suspension system and using your own weight combined with gravity as resistance. This revolutionary form of exercise was invented by Navy SEAL Commander Randy Hetrick in 1997 and has since blown up into a huge trend that can be found in gyms and homes around the world.

Read More about 10 Benefits of a TRX Workout
How to Make New Year’s Resolutions You’ll Actually Keep

How to Make New Year’s Resolutions You’ll Actually Keep

When it comes to New Year’s resolutions, many people ignore the adage that less is more, and resolve to get more active, lose weight, and be happier. While these are admirable goals, what people don’t realize when they set themselves these simple resolutions for the new year is that actually setting down tangible goals will always be more useful than simplistic statements that would be more at home in an ad for a gym or a new weight-loss beverage.

Read More about How to Make New Year’s Resolutions You’ll Actually Keep