When you’re spending a lot of time indoors, it’s important to find ways to get some fresh air. So, it’s a good idea to look for ways to bring the outside in, or to find easy ways to get outside without leaving home.
If you’re interested in cultivating your spiritual side but feel that traditional religion isn’t for you, here are some ways that you can explore spirituality in order to feel more connected to God, nature, the universe, yourself – whatever feels right to you!
Total resistance exercise, also known as TRX or suspension weight training, is a workout that involves suspending your body from a strap suspension system and using your own weight combined with gravity as resistance. This revolutionary form of exercise was invented by Navy SEAL Commander Randy Hetrick in 1997 and has since blown up into a huge trend that can be found in gyms and homes around the world.
As if there aren’t enough productivity-hindering obstacles in the universe. Though the digital distractions can certainly add up (social media notifications, the 24-hour news cycle, YouTube, etc.), their impact on your productivity is relatively minor when considering the all-encompassing, motivation killing effects of mental fatigue.
Blue light is simply a kind of light that is produced by many electronic devices. The more we learn about blue light, the more we are made aware of how it affects our body, and what we can do to stop these negative effects. Healthversed has put together this handy guide to introduce you to exactly what blue light is and how you can stop it from taking a toll on your health.
Early summer is the best time of year. It’s nice out, but the longest and warmest days of summer are still ahead of us. People are out socializing, and it’s the perfect time to either meet someone new or spend a bit more time getting to know that someone special who’s already in your life.