So you’re looking to get healthy and sign up with a gym as a new member. What may have seemed like a straightforward decision before has quickly turned into a detailed, complex matter!

If you’re passionate about fitness, becoming a personal trainer might be right for you! Thanks to online courses, getting certification is more accessible than ever. Start a search today to find the best personal training certification programs. With this certification, you’re not just getting a title; you’re gaining a toolkit for changing lives. It equips […]

Today, we’re going to take a closer look at this surging new market in an effort to answer as many of your burning questions as possible. What are DNA tests? What can they tell you about yourself? Do they even work? Read to find out more!

Up until a decade ago or so, snacking was frowned upon. Thankfully, the tides have turned, and snacking isn’t just for kids anymore!