When the weather gets cold, it can be hard to motivate yourself to leave the couch, and keep up all of your active habits from the summer months. Days are colder and nights come earlier, and it’s easy to give up on good habits formed during the bright, hot days of summer. If you’re worried that you’re going to look more like a bear than a person at the end of the winter, you’ll need to start digging deep for motivation to exercise now, rather than later.
Pilates has gained immense popularity for its holistic approach to fitness. It focuses on strength, flexibility, and overall body awareness. Fortunately, you can learn everything you need to know about the benefits of Pilates with a search online. This method, originated by Joseph Pilates in the 1920s, combines mindfulness with physical exercise. Its principles revolve […]
Who doesn’t want six-pack abs? But most people don’t realize that a strong midsection is also beneficial. There’s nothing wrong with wanting to have a ripped stomach you can show off at the beach – and there are actually many reasons you should want to have a stronger core.
CrossFit is a popular form of high-intensity exercise and is practiced by some people almost religiously. Start a search to determine whether this style of exercise is going to be one that works for you. While CrossFit can be a great workout, it’s important to get informed on how to do it properly to avoid […]
As we find ourselves busier and busier, it’s easy to get caught up in the enjoyment, pleasure, and satisfaction that comes from being continually occupied. Our smartphones are with us every second of the day, and there’s always something new to check out on Instagram or Facebook, which only serves to heighten our experience of daily life passing us by faster than we can experience it. One of the ways that people have started to push back against the constant encroachment of technology and social media into our lives is through the practice of mindfulness.
Over the years, we’ve considered more and more unique methods to shape our bodies, improve our stamina, and encourage our physical health. In the age that we’re in now, we’re used to seeing interesting classes pop up at the gym that mix fun music and dance moves with exercises designed to push our bodies to the limit.