With the amount of information online today, it’s so easy to start scrolling through Facebook or Instagram and not realize that you’ve been staring at the screen glassy-eyed for 45 minutes. Social media can have a huge impact on our lives, and the faster we acknowledge that the easier it will be for us to take back control. There are a number of strategies that we can employ to help us manage our social media, and control what we see so we don’t spend hours aimlessly scrolling. Here are a few ways that you can declutter your social media to help boost your productivity.

Crisis intervention centers are a vital component of mental health support, providing immediate assistance and connecting individuals to essential resources. The 988 Lifeline network and programs like Franklin County’s Crisis Care Center exemplify community-focused care. Comprehensive support networks and Crisis Intervention Teams enhance outcomes, demonstrating the critical role these centers play in mental health recovery. […]

Adolescents navigate a complex social landscape where peer pressure, community involvement, and technology influence development. By understanding these dynamics, from the empowering aspects of community engagement to the supportive frameworks of Positive Youth Development, stakeholders can guide adolescents towards positive behavior and growth. Explore strategies for fostering resilient, informed youth ready to effect change. Understanding […]

Social trends have become pivotal in navigating today’s rapidly evolving digital landscape. From short-form video dominance to the rise of social commerce, these trends significantly shape consumer interactions and brand strategies. As AI redefines creative processes and community-building strengthens brand loyalty, understanding these dynamics is key to making informed and impactful decisions. Understanding Today’s Most […]

One of the most important things to realize as we grow up is that everyone feels awkward sometimes. Some days, you’ll head to work feeling amazing, rocking a great pair of shoes or a killer outfit, and you’ll feel like you can conquer the world. Other days, you’ll leave your house and realize your shirt is on backwards right after someone tells you about that piece of spinach stuck in your teeth.

We all want to make a good first impression, right? Whether you’re looking to impress a first date, hoping to stand out at an upcoming job interview, or just looking to make new friends, it’s no secret: first impressions matter.