Research has shown that people tend to keep resolutions when they’re SMART, an acronym made up by the time management gurus at FranklinCovey that stands for specific, measurable, achievable, relevant, and time-bound. Resolutions fail when they’re too vague or based on other people’s perceptions and ideas rather than your own. This year make positive resolutions that you’ll actually achieve. Here are some ideas for unconventional but awesome New Year’s resolutions.

Fret not my dreary eyed, empty stomached, non-morning people. Today on Healthversed, we’ll break down your morning routine and offer up a few minor tweaks that’ll get you on the right path for good! Today we explore a few helpful morning add-ons to ready you for the daily grind.

Real confidence is measured in face-to-face interactions, not mediated through a computer screen. If you’ve ever wondered what makes someone truly confident, look no further. Here are a few tips for recognizing someone with true confidence when you see them.

Irate customers, overtime, staff meetings, and deadlines. Whether you’re slaving away behind a hot stove or slumped over a well worn keyboard (ahem), the workplace can be stressful. I mean, if it wasn’t all that difficult, you wouldn’t be getting paid for it, right? Day-in day-out, occupational stresses are generally unavoidable. Bullies, however, are a different story.

Selfies, arrogance, vanity… Narcissism manifests itself in a long list of strange and interesting ways. Today on Healthversed, we’re going to reveal 15 surefire signs that your pretty, funny, too good to be true better half is actually a narcissist. Let’s go!

The holidays can be a dual edged sword. They’re full of music, food, love and good old fashioned cheer… but they’re often coupled with a long list of social obligations, a long list of unfavorable social interactions and a long list of charges to your credit card. Everyone is stressed out during the holidays and, for those of us who suffer from mental illness, that strain is often magnified.