Sometimes, when the rest of our family likes to exercise, and regularly gets outside to work out, it’s easier to just join in rather than sitting on the sidelines. Working out becomes a lot more fun when you have another person or a few other people to keep you accountable, especially if you live in the same house.

The whole concept of New Year’s Resolutions and some of the crazy (and possibly unhealthy) things people decide to take on worry me at times. I understand that a new year presents a “fresh start,” but there’s a lot that goes into making change stick, so let’s get started and see if we can set you up for success in 2017.

There’s no doubt that exercise, along with good nutrition, is a great way to improve and maintain your physical shape. But working out is not only a benefit for physical fitness – it also provides surprising effects for your mental state.

With a little ingenuity, you can find activities that you can do with your kids, which means more time together and more money in your pocket. Not to mention that an active family lifestyle can be fun!

Multiple sclerosis (MS) is an autoimmune disease characterized by the destruction of the protective myelin sheath around nerves in the central nervous system (CNS). The CNS consists of the brain and spinal cord. The progressive nerve disease afflicts roughly one million Americans. It has a predilection for women, affecting as many as four times more women than men. A diagnosis of MS could potentially significantly decrease the quality of your life. To help, here are 15 tips for living your best life with MS.

While handing technology over to children can be an understandably scary thing to parents, the internet does have the potential to be an effective and engaging educational tool. The right apps and websites can nurture a child’s imagination, teach useful life skills, and aid in overall development.