Search Results for 'Coping Strategies'

Dealing with Trauma: PTSD Coping Strategies

Dealing with Trauma: PTSD Coping Strategies

PTSD, or post traumatic stress disorder, is mental health condition affects tens of thousands of Americans, and more are diagnosed each year. Fortunately, you can learn everything about PTSD by searching online.  Mental health affects every aspect of your life – if you’re living with a mental health condition, you likely face great struggles every […]

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A Guide to Ankylosing Spondylitis: Signs and Treatment Strategies

A Guide to Ankylosing Spondylitis: Signs and Treatment Strategies

Ankylosing spondylitis (AS), a form of arthritis that primarily affects the spine, is a life altering condition. Given how the symptoms of AS can often be misdiagnosed, it’s helpful to research this information online before consulting a doctor. From chronic back pain to stiffness and reduced mobility, individuals with ankylosing spondylitis may find their quality […]

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Living With Anxiety: Coping Ideas You Can Use Any Time

Living With Anxiety: Coping Ideas You Can Use Any Time

Anxiety is a condition that affects individuals differently, so there isn’t a one-size-fits-all treatment. However, coping strategies exist. Fortunately, you can learn everything you need to know about anxiety with a search online right now. While living with anxiety can be a daily challenge, there are simple yet effective ways to alleviate it. Whether you’re […]

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9 Tips for Coping with Fibromyalgia Pain

9 Tips for Coping with Fibromyalgia Pain

Fibromyalgia is a medical condition that causes chronic, widespread pain in the muscles of the body. The Centers for Disease Control and Prevention estimates that the condition affects approximately two percent of the U.S. adult population. No one knows the exact cause of fibromyalgia, but scientists suspect it is related to abnormal processing of painful stimuli. Specifically, an overmagnification of the body’s pain signals. As fibromyalgia can have significant physical and psychological effects — such as fatigue, disability, depression, and/or anxiety — this article focuses on nine tips for coping with fibromyalgia pain.

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The Best Coping Skills for Finding Calm in a Stressful Environment

The Best Coping Skills for Finding Calm in a Stressful Environment

If you’re living or working in a stressful environment, chances are it isn’t just that aspect of your life that’s suffering from the strain. If we’re caught up in an ongoing stressful situation, there isn’t much of our life that remains untouched by the anxiety, anger, worry, and frustration that comes from dealing with these problems on an ongoing basis. If you’re struggling with how to deal with your emotions in these stressful situations, the best thing that you can do for yourself is come up with some coping strategies.

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