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5 Free Ways to Work Out at Home

Everyone knows getting regular exercise is important. But convincing yourself that you need to work out isn’t easy – getting up early to hit the gym or trying to squeeze in a workout after a long work day are both difficult. Yet exercise can help you achieve better overall health, deal with anxiety and stress, and ultimately feel great

And now, you don’t have to head to the gym or pay for a pricey monthly membership to work out. Today, it’s easier than ever to workout at home. You can get online and workout in your own space, without interruptions. In fact, you can even do this for free.

If you’re looking to start working out at home without paying a high price, check out these five free options.

1. Fitness Blender

Available On: Fitness Blender’s website

Types of Workouts:

  • Agility
  • Balance
  • Barre
  • Cardio
  • HIIT
  • Kettlebell
  • Low impact
  • Pilates
  • Plyometric
  • Strength training
  • Toning
  • Yoga

If you like variety in your workouts, you’ll love Fitness Blender. Perhaps the most comprehensive fitness video library online right now, Fitness Blender offers more than 600 different workout videos for free. And no matter what kind of exercise you’re interested in, you’ll find it on the Fitness Blender website.

With workouts ranging from eight minutes to 90 minutes in length, you can build the perfect workout for your stamina, strength, and available time. You can opt for stretching or low-impact workouts, equipment-heavy strength training, or even yoga and Pilates. Each workout is led by fitness pros, and you can follow along on your laptop, tablet, or smartphone.

2. PopSugar Fitness

Available On: YouTube

Types of Workouts:

  • Barre
  • Boxing and kickboxing
  • Cardio
  • Dance
  • HIIT
  • Low-impact
  • Pilates
  • Strength training
  • Yoga

Are you looking for a workout that’ll engage you and help make exercise more fun? You need to check out PopSugar Fitness. PopSugar Fitness offers a comprehensive selection of workouts – and the best part is they’re all available for free on YouTube. This YouTube channel includes everything you need to start a workout routine, with fitness tutorials, diet advice, and even stress relief strategies.

PopSugar Fitness offers videos from the world’s hottest fitness experts. You can work out with celebrity trainers, take a Victoria’s Secret Angels class, try Tabata or P90X, and even give Bar Method a try. It’s a great way to figure out which kinds of workouts you like best, and even beginners or those interested in low-impact and no equipment can find workouts suited for them.

3. Blogilates

Available On: YouTube

Types of Workouts

  • Interval training
  • Pilates

One of the toughest aspects of working out at home is having limited space. Fortunately, there are workouts you can do from anywhere – including your apartment living room. And Blogilates, a free workout program, is perfect for people who want to be able to workout anywhere, any time. Blogilates is a Pilates-based workout created by fitness guru Cassey Ho.

All Blogilates workouts are available on YouTube, which means you can give them a try for free. On this channel, you’ll find a huge library of different types of Pilates videos. There’s a series for beginners, special workout challenges, and series for every area of the body. You don’t need any equipment to do Blogilates’ workouts, and you’ll still find yourself getting more toned over time.

4. Nike Training Club

Available On: Apple App Store and Google Play

Types of Workouts:

  • Cardio
  • Flexibility and mobility
  • HIIT
  • Strength training
  • Yoga

Nike Training Club is one of the most popular fitness apps available, and you can access it right from your smartphone. This innovative app allows you to workout for free with limited equipment – which makes it perfect for those interested in getting fit at home. There are two options: access the free content and take various workout classes, or pay $14.95 per month for premium content and specialized exercise routines.

Even the basic, or free, version of Nike Training Club is worthwhile. You can set and work towards fitness goals, take expertly designed workout classes from Nike Master Trainers, and try all different kinds of workouts. From bodyweight, no-exercise classes to yoga and targeted training, Nike Training Club offers something for every fitness level.

5. Ashley Borden Fitness

Available On: YouTube

Types of Workouts:

  • Cardio
  • Strength training

If you’re a bit of a fitness pro who enjoys creating their own workouts, you’ll enjoy Ashley Borden Fitness. Instead of giving you a full exercise routine or prerecorded workout to follow, Ashley Borden Fitness offers a library of hundreds of different exercises to choose from. Borden herself demonstrates each move for 20 to 30 seconds, and then you can do as many reps as you’d like. You can also combine different moves to create your own ideal workout.

Ashley Borden Fitness is available on YouTube, so you don’t have to pay to access any of the content. You’ll learn proper form, get expert advice, and aren’t limited to specific workouts. It’s the perfect solution for fitness enthusiasts who need a more customized way to workout at home.

Search Online for More Free Home Workout Options

Today, working out at home is as easy as hitting your local gym – in fact, it’s often even easier. With a number of free at-home workout options like those mentioned here, you can squeeze in a workout any time, no matter where you are. And you can still incorporate equipment and weights as much as you’d like.

Instead of paying to get fit at your local gym, cut your expenses and save money by working out at home. There are so many different home workout options available. You can search online to find fitness apps, training programs, and free workouts available on platforms like YouTube. More and more fitness experts are bringing their expertise online. All you have to do is search to find it.

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Apr 7, 2020