Balance Your Hormones with These Tricks
4. Start your day in a healthy way
Once you’ve talked to your doctor and started any medication that they may advise for you, the next step is to proactively maintain your physical and mental health in order to better combat any symptoms that may arise due to your condition.
Starting the day with a protein-rich breakfast is a great way to ensure that your body has all the nutrients it needs. Even if you don’t have time to sit down to a full meal, you can grab a slice of toast with nut butter or avocado, a hard-boiled egg, or a smoothie with veggies and protein powder as all of these are quick, healthy, and filling.
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5. Keep to a healthy diet
Since people tout breakfast as the most important meal of the day, it can be tempting to slack off on healthy eating after 11 a.m.
If you have a hormone imbalance, eating regular, healthy meals is extremely important. Focus on getting enough protein, which experts say is at least 20-30 grams per meal. You should also make a point to avoid refined carbs and foods and drinks that are heavy in sugar — these foods drive insulin resistance, which is a hormone imbalance that affects our blood sugar levels. You should also avoid periods of fasting followed by overeating since both of these activities will overstimulate the production of hormones like insulin and cortisol, which can negatively affect our health.
6. Meditate to relieve stress and anxiety
If you’re experiencing anxiety, depression, or stress because of your hormone imbalance, a regular practice of mindfulness meditation may help you. This practice focuses on staying in the moment and taking time out for yourself every day to connect with your feelings both physically and emotionally. Practicing meditation, even for just 10 minutes a day, will help you feel more in tune with your body and mind. There are tons of tutorials and apps that can help. Headspace is one of the most popular, and it comes with a free 10-day trial period.