Balance Your Hormones with These Tricks
From the thickness of your hair to your morning mood, your hormones have a huge impact on your daily life. If you’ve been feeling moody, ill, or just generally “off,” your hormones could be the culprit. Hormones are produced by several glands within our endocrine system, like the hypothalamus, pancreas, and pituitary. Each gland, which can be found throughout your body, produces a unique hormone which regulates a different aspect of our bodily functions.
Some people find it easiest to think of our hormones as messengers since they control functions like eating and reproduction by triggering our body to perform certain tasks when they present themselves. For example, our adrenal glands produce cortisol, a hormone that helps regulate our response to stress. A lot of cortisol means that the situation is extremely stressful, and our body will react accordingly.
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If our hormones become imbalanced, it essentially means that the gland responsible for production is either producing too many hormones or isn’t producing enough. These hormone imbalances can lead to a whole host of medical issues, ranging from mild to life-threatening, until the balance is corrected.
Today, we’re going to explore what you can do if you think you have a hormone imbalance and give you some easy tips on handling it in a healthy way.
1. Be aware of your symptoms
Generally, a hormone imbalance comes with several different symptoms, depending on the hormone that is unbalanced. These symptoms could be anything from hair loss to anxiety and will generally affect a variety of different areas of your life, including your appearance, mood, weight, and cravings.
If you have several different symptoms that are making you feel uncomfortable, exhausted, or just generally not yourself, you should get checked out by a doctor immediately. Before you head in to see your GP, make a list of all your symptoms, including how long they’ve been affecting you.
2. Determine the cause of your hormone imbalance
There are several tests that your doctor can do to diagnose your hormone imbalance, which will help pinpoint the root cause. The term “hormone imbalance” encompasses a number of different conditions, including hypoglycemia, hyperthyroid, thyroid nodules, Addison’s disease, and endocrine cancer. If you carefully describe your symptoms to your doctor, they should be able to order the correct test which will determine the source of your unbalanced hormones. Depending on your diagnosis, your doctor will be able to create a treatment plan that will help you get some relief from your symptoms.
3. Medical treatment options
There are several medical options that your doctor will give you depending on the root cause of your hormone imbalance. These options generally start with medication, which will either encourage or discourage production of that particular hormone. Medications like levothyroxine for hypothyroidism and metformin for type 2 diabetes both help to correct the ongoing imbalance, while other medications like anti-androgen medications either block or completely replace the hormone in question. These medications should not be taken lightly since many come with side effects that could be as severe as symptoms that you’re currently experiencing.