Magnesium Deficiency: Do you Have it?
Did you know magnesium deficiency is considered a widespread health problem? It’s one of the most common nutrient deficiencies with up to 90 percent of the population suffering from it. Magnesium is responsible for over 300 vital biochemical reactions and influences metabolism, immune function, and blood pressure among other health aspects.
Although poor nutrition might be the main reason for the deficiency, some say that the soil is depleted of magnesium due to new agriculture methods. Also, the chlorine and fluoride added to the water supply bind to magnesium making it less available in the water.
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Carry on reading to find out if you may have the symptoms of magnesium deficiency.
1. Muscle Cramps
Muscle cramps, twitches, and spasms are one of the tell-tale signs you might be lacking magnesium. In some severe cases, the deficiency can lead to seizures or convulsions. Scientists believe It’s a consequence of a greater influx of calcium into the cells.
Calcification can cause stiffening of the muscle tissues and hyperstimulation of the muscle nerves, which induces the spasms. Bear in mind that involuntary muscle twitching has many causes such as too much caffeine, but if it’s a persistent problem, you should probably see a doctor.
2. Mood Disorders
Studies show that low magnesium levels are associated with depression, mood disorders, anxiety, and in the worst cases, delirium and possibly comas. So, if you’re experiencing these symptoms, you may actually need a nutritionist instead of a psychologist.
In a healthy person, magnesium sits on the NMDA receptor (N-methyl-D-aspartate), the same neuron receptor that can be affected by psychoactive drugs such as ketamine. Without magnesium, the receptor is constantly activated by calcium and glutamate, which can impair the neuron and eventually cause the death of the cell.
3. High Blood Pressure
Commonly known as the “silent killer,” high blood pressure usually remains undetected until it’s too late. It affects over 70 million people in the U.S. alone and it’s the leading cause of heart diseases and strokes.
One of the causes of high blood pressure is the narrowing of the blood vessels, which in turn decreases the blood flow. Magnesium helps the blood vessels to relax, and when they’re dilated, the blood has more room to travel freely, therefore regulating the blood pressure. Just bear in mind that too much magnesium intake from supplements might cause diarrhea as the entire body sort of relaxes.