Every Body: A Concise Guide to Crohn’s

An inflammatory bowel disease (IBD), Crohn’s is comprised of an immune reaction regarding an individual’s intestinal tract. When it comes to the illness, the small intestine tends to be inflamed, which makes it difficult to absorb important nutrients from food, thus interfering with digestion. It can create severe diarrhea, abdominal pain, weight loss, and fatigue. Some additional symptoms of Crohn’s disease include fever, bloody stool, and mouth sores.

Those with Crohn’s also tend to have a low appetite, so along with lack of needed nutrients, some who suffer from this disease can also suffer from malnutrition. This can result in changes around how food tastes, a decrease in food consumption (and additional nutrients), as well as inadequate nutrient absorption.

When the illness affects only the small intestine, individuals will have diarrhea and become undernourished. When it affects the large intestine, the diarrhea is severe. The combination of malnutrition and severe diarrhea can take its toll on Crohn’s patients, leaving them with further complicated conditions including anemia and low levels of folic acid, iron, and vitamin B12.

Things to Avoid

While those who have Crohn’s disease are placed on a diet, the truth is there is no specific diet that patients are placed on, as food triggers differ from one Crohn’s sufferer to another. The key for those who are dealing with this condition is to identify the foods that cause their gastrointestinal symptoms to flare up.

With that said, there are still general foods out there that most Crohn’s patients should be steered clear when it comes to this condition.


Overall, nuts are a healthy food. However, they can cause massive issues for those who suffer from Crohn’s. As nuts are hard to digest, they can irritate the lining of the stomach and enhance the disease’s symptoms.

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