8 Natural Remedies for Psoriasis
Psoriasis is an inflammatory skin condition. It causes flaky and red skin patches to develop on the skin. It is estimated that 125 million people in the world suffer from psoriasis.
Many people who suffer from psoriasis are embarrassed because of their condition. In fact, six out of 10 psoriasis sufferers have reported that this condition interferes with their daily life. Fortunately, this condition can be managed with natural remedies.
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Fish oil can be effective for alleviating psoriasis symptoms because it helps reduce inflammation. It can also help improve the health of the immune system. Fish oil can be taken orally or applied to your skin. Inform your physician before taking fish oil if you are currently taking a blood thinner. Using fish oil while taking a blood thinner can increase the risk of bleeding.
Apple Cider Vinegar
This is one of the most commonly used home remedies. Apple cider vinegar is known for its anti-inflammatory properties. That is why people who have psoriasis will benefit from using it. You can dip a cotton ball into some apple cider vinegar and then apply it to your skin directly. If you have psoriasis on your nails, then you can dip them into apple cider vinegar.
Stress is one of the factors that can worsen psoriasis. A massage can help lower one’s stress levels. Furthermore, massages are very helpful for alleviating pain. Massages are ideal for people who suffer from psoriatic arthritis, which is a condition where a person suffers both from psoriasis and arthritis.
Turmeric is a type of spice that is known for its anti-inflammatory properties. It is a member of the ginger family. Many patients have noticed an improvement in their symptoms after using turmeric.
Capsaicin cream is another treatment that you can use to help manage psoriasis at home. It is the substance inside of cayenne peppers. Capsaicin cream has been shown to be very effective for alleviating the discomfort and itching that psoriasis causes.
It is best to use a capsaicin cream that contains between .025 and .075 capsaicin. Keep in mind that it may take over a week for you to see results with capsaicin cream. Make sure that you keep the capsaicin cream away from your mucous membranes and eyes. This can stimulate a burning sensation.
Homemade Therapeutic Bath
If you’re looking for temporary relief of the painful symptoms caused by psoriasis, look no further than your bathtub. Soaking in a lukewarm tub for 15 minutes can help reduce the need to itch and help to reduce inflammation. If you add in oatmeal, bath oil, or sea salt, it can soothe your symptoms even more and help to moisturize the skin, which is greatly needed. If you don’t have a tub at home, you can seek out healing salt caves in your area, all of them offer therapeutic salt baths.
Aloe Vera is known to help provide relief for irritated, sunburned, or environmentally damaged skin, but did you know the gel inside this plant can help with burns, wounds, and psoriasis. That’s right, there are proven benefits that the use of aloe vera can greatly help treat this painful skin disease. Simply, apply the gel to the affected area of the skin. To see results, apply three times each day for five consecutive days.
It’s important to note that though aloe vera is good for symptom relief, it’s not a miracle cure. Also, before you apply it, you should put a test patch on a small area of skin and wait to see if you have any negative reaction before continuing.
Tea Tree Oil
Tea tree oil has been proven to be a beneficial treatment for a variety of skin disorders including psoriasis. The oil stems from the leaves of the Melaleuca alternifolia plant, which is native to Australia and has been used for centuries. The oil has multidirectional antimicrobial properties (it fights against bacteria, fungi, and protozoans). Its healing and anti-inflammatory properties also help with the symptoms caused by psoriasis. In addition, the oil can help to remove flaky patches of dead skin cells. Simply, clean the affected area and gently massage the oil in to the skin until it’s absorbed (leave in on overnight).